Some women manage to undergo a diet for 2 weeks without much effort, while others find it difficult to last even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You should choose the diet that is most convenient for you. This article will help you understand all the subtleties of losing weight on a weekly diet. You will learn how in a week you can see minus 5-7 kg on the scale, and maybe more. The main thing is to choose a diet for yourself that will be both simple and effective. In this article, you can choose your own diet, since each weight loss method here has a detailed description and menu. Getting thin is a goal that can and should only be achieved through proven ways.
Weekly diet with kefir
If you want to see minus 10 kg on the scale in just one week of weight loss, then this diet is just for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, increases metabolic processes and reduces blood cholesterol levels.
Basic diet rules for the week:
- drink plain water every day, at least 1. 5 liters,
- the entire daily volume of kefir should be divided into 5 parts,
- Divide the secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
Menu for a week to lose weight
| Diet day | A staple product | Small product |
|---|---|---|
| One day | Main meal - 1. 5 liters of kefir | 5 boiled potatoes in a jacket |
| Day 2 | Main meal - 1. 5 liters of kefir | 150 g of boiled chicken |
| Day 3 | Main meal - 2 liters of kefir | 150 g of boiled beef |
| 4 day | Main meal - 2 liters of kefir | 150 g of boiled sea fish |
| 5 day | Main meal - 1. 5 liters of kefir | Unlimited non-starchy vegetables and fruits |
| Day 6 | Main meal - 1. 5 liters of kefir | No secondary product available |
| Day 7 | Main meal - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel full.
It is essential that!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new food products to your diet every day. First you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the condition of the gastrointestinal tract, as it can harm his health. This diet is contraindicated for pregnant and lactating women, people with diseases of the heart and blood vessels, kidneys and liver. It is also contraindicated for people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scale, it is enough to strictly follow the menu. In one week diet, you can lose weight up to minus 10 kg. This result is achieved by correct rotation of the products. A feature of this diet is that it provides the right way out of such a low-calorie diet.
Weight loss features of the Favorite diet.
The whole week of the diet must be strictly divided into days, you cannot mix the diet. Also, on drinking days you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the caloric content of the diet should not exceed 1700 kcal. Among vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, peppers and herbs.
It is essential that!All foods included in this diet can be eaten without salt. To add flavor to soft foods during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, you can supplement your diet with grapefruit, orange, green apples, any berries, watermelon, kiwi, pears. Do not choose bananas and grapes.
What can you eat these days?
One day. On this day of the diet it is allowed to drink only various liquid foods. These can be berry smoothies, broths, pureed soups, tea, coffee without sugar, juices, fermented milk liquid products.Day 2. Only fresh vegetables and herbs are consumed on this day. These can be salads, vegetable juices.Day 3. It is acceptable to drink water and fermented milk products. These can be low-fat sour milk, sourdough, kefir.Day 4 At this stage of the diet, you should organize a purely fruit day. Fruits can be pureed, made into juices and smoothies, and made into salads.Day 5 This period will help to calm the feeling of hunger, since on this day you can eat any protein foods. This can be boiled white meat, boiled beef or pork, eggs, cottage cheese, steamed fish without salt, beans.Day 6 The menu for this day is the same as for the first day.Day 7 The last stage of the diet is presented in the form of a varied diet, which will help you get out of the rotation system correctly. You can have breakfast this day with two chicken eggs, vegetable salad and herbal tea. For lunch, you can make soup, but without fatty meat and frying. For dinner, it is permissible to eat a plate of vegetable salad seasoned with olive oil. For a light breakfast on this day, use a green apple and grapefruit.
Practical advice!During the diet, you may feel slightly unwell or weak. To prevent a long stressful state of the body due to weight loss, during this week you should drink a vitamin complex.
You should come off the diet gradually, without a sudden change in diet. In the next two weeks after the diet, you should not add flour, sweets, fatty fish and meat, pasta, fatty sauces to the diet. This is the only way to keep the pounds off. A huge number of positive reviews show that this diet is really effective.
Soup diet
This diet option involves weight loss of minus 8-10 kg per week. This diet is often called one of the healthiest, as it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. You can eat the ready-made soup in unlimited quantities, so it is better to prepare it in large quantities for the whole day.
Features of cooking soup
This soup is made with onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally beat the hated fat on your figure in just 5-7 days. To cook, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is essential that!You cannot add salt or vegetable oil to this dish. It should be as low-calorie as possible. To cook the soup faster, it is better to cut the onion and celery quite thinly.
You can consume the finished soup in unlimited quantities. As soon as you feel hungry, you can immediately start eating. You can use any vegetables and fruits as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because in one week you can achieve minus 5-7 kg. Eating during this period consists of eating only stewed buckwheat. This product is basic, but for breakfast moments you can use green apples and low-fat kefir. You can eat unlimited amounts of buckwheat per day, but no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 cup.
How to properly prepare buckwheat for a diet?
This quick one-week diet will be effective only if you properly prepare the main food product - buckwheat. To prepare it, just take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over everything. There should be 2 fingers more water. Close everything tightly with a lid and let it boil for 8 hours. It is best to do this procedure at night so that you have time to have breakfast on time in the morning.
important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. In order for the cereal to swell better, you can warm it up a little. Pour everything and leave for about 8 hours. Eat cooked porridge throughout the day.
It is worth noting that you should drink at least 1. 5 liters of clean water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Lean diet
Using this diet for weight loss is quite simple, for this you need to master only four basic rules:
- The diet menu cannot include products of animal origin, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- You can only consume vegetable oils in minimal quantities, not to exceed 30 ml per day, it is better to choose olive, sesame or linseed oil;
- the main basis of the entire diet should be cereals, fruits, berries, vegetables, herbs, spices;
- reduce salt intake.
You should not expect up to minus 10 kg per week from this diet, as it cannot be called an express diet. Weight loss occurs gradually to an average of minus 3 kg per week. Also, don't forget to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable as they contain large amounts of sugar.
Protein diet
This diet is very popular in the world. Many stars lose weight with the help of this technology. But it is worth noting that you cannot lose weight on such a diet for more than a week, as it is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, because during this period there is practically no feeling of hunger.
Basic rules:
- You should drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet can consist of cooked meat, cooked fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Allowed foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the above rules, then this diet will help you reduce the numbers on the scale to minus 5-6 kg in 7 days. To consolidate the result, the next course of protein weight loss can be repeated after a month.
Now you know which is the most effective diet for weight loss in 7 days just for you. All you have to do is choose!
Reviews
- "I have been using the kefir diet for several years now to lose weight. I won't say that it is too effective, but losing 2-4 kg in a week is quite easy. This diet can be considered a godsend for those who only need to lose a little weight; for better results they will have to use something more aggressive.
- "Thank you for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I prepare them according to the traditional recipe and add spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty and good for the body.
- "I also like the medical diet, I resorted to it for several months to lose extra pounds. It is a little difficult to get off it and in the first days I felt weak, but now the body is used to it and responds well to such a diet. In a week we manage to get rid of 6-9 kg, but this is not the limit - my friend also regularly goes on this diet, she is obese, so she loses up to 12 kg in one course. True, she also takes some slimming drugs, but I think this is too much for the body, it is better to choose one thing - either a diet or pills.