An excellent choice for diet for everyone, I decided to lose weight a quick and effective way, without too much effort. A lot of different diets. All the different body. Therefore, the first diet select, navigate, read about inspection and diet tips from personal experience. In this section of the site only proven and effective weight loss methods with special diets.
Some diets, and only follow their menu because it's easy and balanced. This type of diets is not immediately visible result, but may extend to a few years. Other modern diets harder, but provides a faster result, but well to wait a short period of time. You should take a good diet individual body features. Maintaining your diet it is very important to perform all the suggestions and it completely. Then, a positive result is waiting for you. If giving up a careful follow-up, you'll be nothing to the owner, a slim waist and a beautiful body.
The list on the right diet, effective diet, vegetables and hearty diet.
Today, almost every woman has worried a problem to get rid of excess weight. Perfect body Girls Behaving Badly in pursuit, himself the most difficult, unnecessary and often harmful diet, and spending hours of their time in gyms. But you can get nice shapes, and in a simpler way. Unfortunately, most people think about the cause I don't own integrity and the diet of its people. In fact you should choose a diet, your dietitian according to your individual specifications of special body. Offer to get acquainted with the two diet help quickly those extra pounds, without body hurt.
"Vegetable"
In the morning before breakfast drink a glass of water. Breakfast salad, apple, pear and citrus, refillable low-fat yogurt. A value meal at lunch and dinner vegetable salad (you can use all the vegetables, except for potatoes), olive oil, lemon juice and refillable. Permission to drink nonfat yogurt a day. Also, drinking large amounts of water will also be beneficial Yesil tea.
"Well-fed"
To eat breakfast a sandwich of rye bread and butter, as well as apples and bananas. Lunch always, to answer a few potatoes and a uniform slice low-fat cheese. Always in the evening, the answer vegetable salad prepare chicken and boil 50 grams. The main rule of this diet and plenty of water before each meal a meal, celery salad, tomato, cucumber and lettuce. Refillable salad, lemon juice and spices. These diets way your body without putting you in a very short time in order for the body to excessive stress. But you must remember, no matter what, a result of what you eat, not a full-fledged sport without. Sports and healthy eating – Ayse collateral, beautiful shape.
What diet for your own health is not damaged during.
Go on a diet to solve the road, rather than despair, rather than personal desire yourself is nice. Usually, overdoing it to lose weight when you are restricting yourself by sitting shortly after eating start dieting and power, there's also why she's lost weight. Too often people in the gym day soon which coach you are trying to extract effectively diet so I have a reason to reset quickly and in a short time. Carrots are easy because leveling a meal once a week eat properly and health into the hands of a long time. But they forget, or what it implies weight delicious and useful. And if all combine this with exercise, the results are spectacular! Remember, this body, does not forgive bad jokes, and during the game will give you lost weight with eating again, but already with the bonus.
The first error. I want to talk to you about a quick weight loss diet that is considered to be very harmful. This liquid diet. Drinking water, tea, yoghurt, kefir. Even girls accepts no liability, nor do they throw at you and hurt yourself! If not, if you do not have the correct vitamin, and will move with the thought that fatigue was causing problems. In the same way, the stomach is not working properly, not tight with food, can cause very serious problems, as as. And then, when you return to a normal diet is not possible, because it's, like, sick, stomach, estimated weight, and other issues. Remember, it's natural for our teeth to chew! In the digestion of food, it's already happening in the mouth, you must work for the stomach and the gastric juice! The diet is very alert for you!
For the second error. Someone, anyone, at one time, he said, What is the value of the energy norm, this you want to obey – 1200 kcal. This is a farce! Every man his own energy value, are obliged to comply with it. Any table all to remove him. 1,50 1,75 girl and Girl Rising have never been possible with growth of the same amount of calories to be consumed. Also, don't forget, are not included in the amount of sweetness. Only clean foods are beneficial, not harmful. The third error. Rumor has it, about need to lose weight fast to dry. So you should limit your intake of 0.5 litres of water per day. In no way don't do this! From time to time, this agreement only athletes and competitions. Not for the rides head, what about the weight of the water increases. Our body is 80% water, and from it the juice to get this, you may end up loss of consciousness or hospital bunk! Don't torture yourself, and you call this sacrifice!
Little tricks and secrets diets for weight loss.
Perhaps, every girl dreams beautiful, slim and tight figure. This is especially true for first beach season, or any major holiday, birthday, New Years, March 8. So important because it seems new, emphasizing all the advantages of a dress or a beautiful beach. For success, of course, can not do without, and a good diet. Will be able to achieve by using it exactly, delicacy and lightness to familiarize on your own body, including less consumption of accommodation, food, and as a result, gradual weight loss and achieve and maintain it at an optimum level. A few small but very effective way to learn this article, you can be sure to reduce weight by diet. And so, let's get started. First, almost all separate nutrition and diet based on the basic principle - as a principle, but not at a reception during mixing carbs and protein together. So, just just of carbohydrates you consume in a meal or in protein. The second secret is so need to eat often but small portions. As a general rule, measure the amount of a meal with you, for example, a small glass.
In the third paragraph, the chorus in our collection: tips, about the item, you will be in a saucepan, in which to eat. Ever wondered about what in your brain which sends signals to the stomach about a par with hunger? Good enough to eat servings on a large plate in front of you lies the brain of the applied signal, it would be nice to eat less food about anything else. For this reason, a small saucepan or a small plate like a nice little apartment only for the food and a spoon. In this way, the brain tricks and have something to instill on your body, it is sufficient to the number of food on the plate. In the fourth paragraph, I want to point out once we function in aesthetic a meal. Piled in a heap in front of you, chicken pieces, potatoes and another salad to get no aesthetic pleasure of food consumption and, consequently, a satisfactory food. A beautiful order, and dish them, in addition to fun, food, service and price of view of cuisine, where experience is limited accommodation is located and as a result, you eat less. Well, finally, last, the fifth secret of successful weight loss is always a good mood, enough physical activity, and of course love!
Effects and Diet Tips How to eat, not to hurt the shape.
A woman loves to look good and men so bad I want it applied to, various diets are harmful from the body, which may produce different results obtained. Not only opportunities, torture and show yourself before the other. We talk about this in our article. Now look at a very fashionable looking harmony magazine covers depicted here defect model, a single about shapes. Young girls try to be like them and so, by applying this the most painful action by bringing your own body in the fasting state, the opportunity to deprive themselves of regular meals. But this will only lead to dangerous conclusions, which can be very difficult to get rid of:
- And later developing cachexia is metabolic (depletion), looks creepy.
- The body experiences insufficient nutrients, a cause of decreased immune weakness, dizziness and diseases.
- A visible bad mood swings and irritability, insomnia.
- The fasting concentration in the solution of any problem because of lost brain tissue.
- Have an advanced cases, nails and hair becomes brittle and weakened.
- Don't think that cutting hunger and then after a year and a half after you eat and since the food consumption of the body of such a breach glaringly missing stocks and more attempts to fill half your appetite, thus there is no risk to add much unnecessary pounds.
- And finally, do not have to risk his life so all this can affect the victim.
Good optional on a hunger strike to force the case to look at himself, only to observe a few tips will come in useful:
- Not applied to many products such as the use of waste cooking fast food (quick-cooking noodles and potatoes and more) lead to not only accumulation of harmful substances in the body, naturally increasing metabolism and weight at the same time violated. Therefore, to eliminate their diet.
- The food in small portions, but frequently it can be to eat, easy to digest, the stomach and remember, all chew carefully, without haste.
- As a general rule, the cooking, up to 18.00 or 19.00, of course, to allow someone, then sleep for 4 hours, no push to adjourn the extra weight of your own body like food in my belly, the night's sleep and rest, and calories burned, but only added.
- Eat less sweet, greasy and cooked, eat like giving up completely, but it's just not a mediocre hotel, then the hotel overlooking the mirror for them.
- Well, eat a little more fruits and vegetables - calorie, and also they are useful.
Diet-cleansing the body and healing work one of the methods hunger in the brain.
Fasting, since the earliest known Times. This law is also for the treatment methods and primitive people. Very long a hundred years – constantly hungry, accidentally receiving, keeping or head injury. Founded as a method to clear the error the application only hunger of the body, but also the spiritual purification and restoration. Before Pythagoras are great here, let's refrain from eating for months the demand of students of Educational Sciences. Thinking, long-term hunger raises and cleans the human mind we have been entrusted. True, cleaned mild hunger, body, back, in the sphere of human and spiritual health. Now, the fasting person along with the medicinal plants used by the modern world.
A way to control someone, a positive effect hunger people a three-day hunger. Which is improved for up to 72 hours after the end of the brain. Before arising so that an unresolved task will be simple and clear. Becomes acute memory, remembering names, places, forgotten the details of the smaller events a few years ago. Their biggest goal is the development of a person's intelligence factor as well as mental development and self-development. Hunger in a positive way, the result is the application of a person who acts in a variety of ways – emerging physical healing, intellectual development and spiritual purification.
Diet - "I love". your comments and diet.
A beautiful body it was like a dream to me all the time. Since I was a kid had chubby as a kid, but I was embarrassed, everyone said to me, that is so good to me. 13 years already I'm starting to think, I'm handsome, my very good friends. Already started dating them Man, me no, they worn short shorts, and no. Stuck soon and very shy even though I like men, then like myself, who found themselves shoved them very thick and I felt uncomfortable. Also starve yourself, but nothing good because it's not why, after a few days, and as a result water eating plus extra weight. And it took so long. Once you've decided what time I'll be better to observe a diet. I tried many diets, but I wasn't happy of the result, I would lose weight, but not that much.
Now I want to share diet, helped me a lot. Sat her 4 month lost 19 kg. This diet is probably the most known girls that are called "favorite". Found him self-confidence! Keep is too easy for him to go on a diet because it is very pleasant. The first month I ate very little but drank much liquid. Now a day of fruits and vegetables and protein just leaned over and I didn't eat, I just chicken breast. I put the eggs in the second month, once a week, two weeks of potatoes. The fourth month I gave myself off of oatmeal in the mornings twice a week. But most importantly, I want to say what you desire the weight it must be from the heart. A great desire to be less of a will!