Many are interested in an express diet for weight loss at home.It is often not recommended to use them, but if the circumstances really require a quick body in order, the following system may be used:
- On the first day, all you can use is 750 ml.Clean water without gas.You should drink water six times a day, it turns out to be 125 ml.admission;
- A liter of low fat milk is the diet on the second day.Accept as water;
- The third day repeats the first.
The fourth day is a way out of the diet, so you have to eat a little.The basis of the diet should be vegetable salads and buckwheat porridge.
Such a three-day system is a very serious stress for the body, therefore those who suffer from nervous disorders, pathologies of the gastrointestinal tract and the cardiovascular system, such an express diet is contraindicated.
Shock weekly diet
Such a diet at home is extremely popular with those who need to become more and more beautiful.Its contraindications are the same as those of the three -day diet described above.
In fact, this express method is an extended version of the three -day one, as the first three days are absolutely identical (the only difference: on the second day you can eat an apple).
On the fourth day you will only need to eat vegetable salads with lean oil, you can also drink tea.The fifth day should be kept in milk (0.75 liters).
On the sixth day, the diet can be expanded, but it still remains scarce and dietary: ½ mugs tea + one boiled egg;one hundred grams of cooked meat and so much green peas;part of fruits;Apple.Accordingly, on this day the food should be eaten four times and minimal portions.
Within the seventh day, food can only be taken three times: 150 low -fat houses;Milk or kefir mug;Tup of tea.
Helpful Tip: You should not consider yourself to be a limping or poorly characteristic person if you cannot withstand any of the excessive weight loss systems that you have chosen the required number of days.Perhaps it is not for you and it is worth trying some other option.
A lazy diet at home
Within a week it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The basis of the diet is vegetables and fruits that can be eaten in fresh, roasted, boiled form.You need to eat the moment you are very hungry.You should drink two liters of water a day.
In order to fix the result, it is necessary to organize unloading on vegetables and fruits once or twice a week.
Often patients are interested in: How to remove a stomach diet at home?If you have been struck by such a problem, we recommend that you follow the next diet (we offer two options to choose from):
- a few breads + one boiled egg;low -fat yogurt jar;
- a piece of cooked chicken breast + salad of fresh vegetables;Green peas + part of beef;
- vegetable soup;
- 200 grams of low -fat meat + orange.
The duration depends on how quickly the abdominal problem is solved.
Soup diet
A simple diet at home is soup.You need to stick to it for a week.After a weekly break, it is allowed to repeat again.
Take the pan, pour water into it when boiling, lower the crushed vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, you should sprinkle the sliced parsley for the dish and turn off.To find out what density you like soup more, you can add more/less water to it.
So, during the dietary period, you can eat soup whose recipe is described above, in almost any quantity.You can expand the diet at the expense of the following products (the products are strictly indicated by the first to the seventh):
- apples and fruits;
- vegetables without spices and oil, one roasted potatoes;
- vegetables without spices and butter;
- vegetables without spices and butter, banana;
- 300 grams of low fat meat, tomatoes, all kinds of green vegetables;
- 300 grams of low fat meat, tomatoes, all kinds of green vegetables;
- Fruit juice without sugar, FIG.
Please note: Salt is not recommended.
Monodiets that help quickly lose weight
It all depends on the design of weight loss, the state of its health and the number of excess weight.It is enough to organize unloading days while others sit on such mono diets for several days.The choice is only you.
One of the most popular is kefir.The difficult option provides the use of a liter of kefir per day, lighter: a liter of kefir + a glass of buckwheat cereals.
If you eat 250 grams (weight in dry form) buckwheat per day by day, you get a landing buckwheat day.It will become more tasty if there are dried fruits (up to 150 grams) during the day in equal portions.
Helpful Tip: Motivation is extremely important on the path you have decided to stand.For some, such motivation may be a new dress, for the second - traveling to the coast, and for the third - an approaching celebration.Motivate yourself properly.
Effective diet for a month at home
Such a diet can be considered a power system based on a sharp restriction of carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, sweets, sweets, sweets, sodas and bread are prohibited.
Within a month you have to stick to such a diet (products to choose from):
- One hundred grams of boiled meat or two cooked eggs or a slice of hard cheese.Drink: Tea or coffee without sugar.
- One hundred grams of low -fat cottage cheese.
- Fish or meat soup with green.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- Part of fresh vegetables and low -fat fish baked in foil.
On the Internet you can find products from products showing how many proteins, fats and carbohydrates are contained in them.Within a month, it is necessary to exclude all products with many carbohydrates.
Another effective diet at home is protein.Here you will need to choose those products that have many proteins, but a little fat and carbohydrates.These products: lean meat, white varieties, cottage cheese and low -powered acid products, eggs, low fat, seafood.
Diet at home menu
We offer another option for a five -day menu, which is easy to stick at home:
- bread, boiled eggs, tea;
- Villas of villas or favorite fruits;
- Soup, small portion of meat or fish.Or: a serving of meat or fish with stewed vegetables or salad of fresh vegetables;
- Fruits, fruit salad, yogurt - to choose;
- Kefir.
Choose not high -calorie products and the weight loss process will be faster.
So:
- Weight loss lasts for three months, it is systematic, without stress for the body.
- The hunger strike is strictly forbidden, even if you want to starve only one day.
- You need to chew food for as long as possible.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- The oil, regardless of the fat content, is better to rule out.
- If you are passive, you cannot eat more than 1400 kcal per day.
And of course, it is better to follow these rules constantly.
10 helpful tips for all
No matter how many kg you want to lose weight at home, there are some versatile tips that help everyone:
- Compliance with a particular dining schedule.It is difficult to watch it, but those who sit at home succeed.
- Two hundred grams of food five times a day - what you should strive for.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweets - the enemy of all weight loss.
- Cakes, cakes, tartlets and pies are delicious, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help to overcome the longing for sweets.
- Fat, salty and smoked dishes should be reduced or better - completely excluded.
- Fighting stress in your life: nervous, people eat much more.Contact a psychologist if necessary.
- It is worth abandoning alcohol: it is not only very calorie, but also makes people lose control and eat much more than they want.
- Try to get enough sleep.Lack of sleep does not have a good effect on the figure, including.
- Find a place for sports in your life.If you can't do sports or don't want to, just walk.
- If you do not know how to lose weight, the diet at home does not help you, visit the endocrinologist - you may have health problems you need to solve.
And most importantly, set up decisively and tomorrow start taking steps towards a new, slender life.