The diet is low in calories and is designed to reduce body weight by 2-5 kg in one week.
The first day
Breakfast: one egg protein eggs, "melba-pity" (dry toast in a very thin, almost translucent, piece of bread), hot tea (green) or coffee without caffeine.
Lunch: A Salad of Any Vegetables (Except Tomatoes), But with Without Refueling: White Cabbage, Red, Savoy and Kohlrabi, Cucumbers, Radishes, Green Beans and Peas, BellCelery, Spinach, Leaf and Green Onions, Garlic, Vegetables, Vegetables of Petrushka, Vegetables of Petrushka, Vegetables of Pet.Sishi, dill.One piece of turkey white meat and some non -sugar non -alcoholic beverage: drinking water, justified, soda or mineral, dietary bet, etc.
Dinner: a plate of all sorts of vegetables: potatoes, battles, dining and sugar, colored cabbage and broccoli, brutal cabbage, cabbage, carrots, zucchini and tsukins, pumpkin, peas, beans, corn, pier, spinach, craftsmen.Some kind of non -sugar non -sugar drink.
The second day
Breakfast: 1 glass of plums, 1 one "melbature", hot tea (better green) or coffee without caffeine.
Lunch: Vegetable salad with fish prepared from equal parts: half of a teaspoon of tuna, in your own juice, the same amount of tomatoes and salad of leaf.Some kind of non -sugar non -sugar drink.
Dinner: a teaspoon of chicken broth, stewed and sliced thick celery stem (or a few more thin stems with leaves), one piece of boiled chicken breast.Some kind of non -sugar non -sugar drink.
The third day
Breakfast: Melba toast with tomato slices, hot tea (green) or caffeine without caffeine sliced and placed on top.
Lunch: Vegetable salad with chicken made from half a teaspoon of chicken breast and the same amount of any vegetables (except tomatoes), two "melbato", some non-sugar non-sugar non-sugar drink.
Dinner: a plate of all kinds of steamed vegetables.Some kind of non -sugar non -sugar drink.
The fourth day
Breakfast: one egg protein eggs, one "melbato", hot tea (better green) or coffee without caffeine.
Lunch: a teaspoon of any vegetables, raw or stewed, some non -sugar soft drink.
Dinner: low fat fish, baked in an electric grill or oven (fever, pike perch, bourbot, pike, bulls, grenadier, ice-free fish with colorless blood, navaga, putsa, trout silver), two "melba-los", one teaspoon.Some kind of non -sugar non -sugar drink.
Fifth day
Breakfast: a glass of currant juice, one "melbature", hot tea (better green) or coffee.
Lunch: a complex salad made from half a teaspoon of boiled shrimp, salad leaves, tomatoes and boiled mushrooms (if you wish, you can add a ready -made low -calorie gas station), some non -sugar soft drink.
Dinner: a plate of all kinds of vegetables cooked, some non -sugar non -alcoholic beverage.
Sixth day
Breakfast: Half a teaspoon of melon, cut into pieces, or a tea cup of whole strawberry fruits, one "melbature", hot tea (better green) or coffee.
Lunch: a teaspoon of boiled chicken breast with tomato slices, arranged on top, a "melbature", some soft drink without sugar.
Dinner: low fat fish baked in an electric grill or oven (if you wish, you can add a low -calorie gas station), half of the tomatoes, sliced, some non -sugar soft drink.
Seventh day
Breakfast: Half of the tomatoes cut into slices, a "melbato", hot tea (better green) or coffee.
Lunch: A teaspoon of Grace salad with refueling, some soft drink without sugar.
Dinner: a piece of chicken breasts baked in an electric grill or oven, one teaspoon of broccoli cabbage or cooked cabbage with a simple color, two "melbatts", some soft drink without sugar.
Grace salad
- Half of the jar of tuna (net 200 g), preserved in their own juice;
- Finely chopped protein from one boiled chicken egg;
- A teaspoon of sliced green pits of peas (raw or stewed).
Contraindications: Before using a diet, consultation of a specialist or nutritionist is required.