Keto Diet: Week for Weight Weight Loss Women

Today, at the top of the popularity of keto-diet, which allows you to get rid of excess weight effectively. We understand why this diet managed to fall in love with many women. Let's get acquainted with the weekly menu and contraindications.Ket-dietThe essence and species of ket-diet

The ketogenic diet was developed in 1921 for children suffering from epilepsy. It is actively used when taking pharmacies medication does not produce results. The technique is based on ketosis, which occurs with a reduction in carbohydrates and protein.

Ketone Diet implies the use of fat -containing products. These substances charge the body with energy and restore the way insulin is produced.

There are several types of this diet:

  • SimplySThe essence of nutrition in fat consumption and reducing the amount of carbohydrates.
  • PurposefulSSuitable for people who play sports. Thanks to the fat, it will be possible to improve the results of the workouts.
  • CyclicSAllows you to compensate for glycogen stores in muscle fibers. Carbohydrates and proteins remain at a high level. It is important to consume less fat. This option is suitable for athletes.

    Usually pay attention to the intensity of training and body response. If the diet option is not appropriate, they move on to another. Keto-ditty

    The following rules apply to each type of power:

  • You should drink at least 2 liters of water a day.
  • They take food slowly 4-5 times a day.
  • The dishes are suffocated and cooked, no fried.At least 2 liters of water a day
  • Preference is given to raw vegetables.
  • As drinks you can use green tea, freshly squeezed juice or herbal infusion.
  • It is necessary to consume 50 g of carbohydrates a day.
  • It is necessary to monitor the daily calorie content of the dishes. We need to spend more than consumption.
  • It is better to abandon snacks.
  • To lose weight even more effectively, it is worth taking 20-30 minutes a day with exercise.

    The maximum duration of diet- 1 month. Then you need to take a break of 3 weeks to saturate the body with nutrients.

    During the first 7 days of the diet, proteins and fats should be consumed in a ratio of 50/50. To maintain muscle mass, it is worth eating 3-4 g of 1 K G protein.

    Starting from the second week, the amount of fat increases to 65-75 %. Proteins will be 20-30 %, 5 % fall on carbohydrates.

    Body restructuring phases during the diet look like this:

  • The first 12 hoursSThe body completely consumes existing glucose reserves.
  • 48 hoursSGlycogen is consumed in the liver and muscles.
  • After 3-5 daysSThe restructuring of metabolism begins. The body tries to look for an alternative to carbohydrates and finds it in proteins and acids.
  • 7 daySThe body adapts to carbohydrate deficiency and is restored to a ketogenic state.

    Even after the end of the diet, the body needs adaptation and the right diet.What should be done before the diet

    To minimize the risk of side effects, experts advise:

  • Take blood tests;
  • Make sure there is enough knowledge of the diet;
  • Leave in the fridge only those products that are allowed during weight loss;
  • exclusion of prohibited products;
  • Preparation of a program to smoothly reduce carbohydrates from the diet;
  • To get used to drinking water regularly.

    It is important to consult a specialist who will draw up a personal power plan.What products can and cannot eat

    The list of authorized products looks like this:Fruit

  • chicken, beef, turkey;
  • seafood;
  • Oily fishing;
  • green vegetables and herbs;
  • olives and vegetable oils;
  • eggs;
  • milk and dairy products;
  • nuts;
  • Fruits.

    It is important to exclude the following products from the menu:

  • sugar and all products containing it;
  • potatoes;
  • rice;
  • paste;
  • bread;
  • soda;
  • Baking and SDOB;
  • Margarine;
  • alcohol;
  • sweet fruits;
  • beets;
  • Carrot.

    Judging by the list of authorized and prohibited products, the usual diet will need to be significantly changed.Keto Diet: A week menu for 1100 calories per day

    Do not expect much fat loss during the first week. In 7 days the body will not have time to recover to a new mode. The approximate menu will look like this:

    Day 1 intake of food 2 meals 3 meals 4 meals
    1 Omelet of three eggs, rye bread with cheese, protein cocktail Brown rice with chicken with boilers, hard cheese Protein cocktail, nuts Fish from the oven with vegetables, apple juice
    2 Pepper full of cottage cheese and herbs, herbal tea Ear, rice with vegetables Yogurt Steam turkey, vegetable mixture, hard cheese
    3 Fish tiles, vegetable slices, protein drink Stew of vegetables, fish with cheese in the oven Kefir Chicken rollers with cheese
    4 Villa cheese, casserole, protein cocktail Vegetable soup, boiled chicken Eggplant from the oven with cheese and tomatoes Steam fish meatballs. vegetable salad
    5 Cheese and cottage cheese Vegetable stew and steamed fish Protein cocktail Boiled turkey, fresh vegetables
    6 Eggs stuffed with mushrooms, yogurt Seafood soup, cooked chicken breasts Freshly squeezed apple juice Fish from the oven, kefir
    7 Omelet with hard cheese, yogurt Wild rice with chicken breast Protein cocktail Veal, vegetable salad

    The menu for women will differ in the number of calories. It should have more fruits, nuts, vegetables and fruits. The diet of the man will be higher -calorie, he should lean on meat and fish.Veal and vegetable saladThe output of ket-diet

    In order to maintain the result, it is necessary to introduce new products gradually and in small portions. The mess begins to eat 100-150 g once a day. Fresh baking should not be consumed. Fried and smoked better not to eat at all.

    If you want to eat something harmful, you have to do this in the morning. We must not forget about active exercise. The activities of tourism and outdoors are welcome.Specialists' opinions

    Specialists' opinions about Keto Dita are quite diverse. Most of them believe that such a meal does not destroy muscle tissue and completes the delivery of useful elements to the body. Another advantage of the diet in the absence of hunger and appetite control. Thoughts of weight loss will not be busy with food.

    Nutritionists note that the pounds have not returned again. The main thing is not to lean on fat and sweet in the future, as well as to do physical activity. Experts warn that during the keto-diet one can meet weight in his stomach and flatulence. This is due to a lack of fiber diet. Therefore, it is important to add apples and sour grapes to the menu. In any case, it is worth consulting your doctor before sitting on a keto diet because this can cause blood glucose deficiency.Reviews for Keto Dita

    According to girls on the Internet, the first week of the diet is quite difficult. Some ladies were faced with weakness and dizziness. The visible effect is noticeable after 3 weeks. Many managed to lose 5-7 kg in 14 days. In a month you can get rid of 11 kg excess weight.

    Particularly pleased with the variety of keto dishes. They praise avocado salad with cheese and spinach, broccoli with cheese, ket-volume, ketty. Dessert is advised to prepare a classic cheesecake, cherry in chocolate, red velvet from a cupcake in a mug.

    Men praise a diet. She helped them emphasize muscle reliefs. In the first days, however, they experienced a lot of weakness. Other changes have been observed:Useful fat

  • Improve cholesterol levelsSThis situation can happen due to the use of saturated fat. Subsequently, this can lead to diseases of the heart and blood vessels. Therefore, it is important to consume only healthy fats (fish, nuts, olive oil).
  • Digestive problemsSThey can be caused by insufficient fiber.
  • AvitaminosisSThe diet can lead to a deficiency of minerals and vitamins. It is therefore important to take vitamin complexes.
  • The smell of acetone from the mouthSThis symptom indicates a disorder of carbohydrate metabolism. It is important to drink more liquids.

    Keto diet is not suitable for people involved in mental work. It will not be easy for them to concentrate on important issues.Contraindications

    Do not use a low car diet in the following cases:

  • heart disease and blood vessels;
  • Disorders of the gastrointestinal tract;
  • Hormone failure;
  • Oncology;
  • Diabetes sugar;
  • Charging the fetus and lactation;
  • Unstable psycho -emotional state.

    It is important to abandon food restrictions after surgery. Adult men and women, children fall under the ban.