Currently, nutritionists can offer a huge number of weight loss methods, each of which is distinguished by severity, duration and variety of menus. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable one? First of all, you should focus on the condition of your own body and taste preferences. A popular option among those losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdi is an American doctor and the creator of his own medical center, specializing in the treatment of people suffering from diseases of the endocrine system. He is the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize blood sugar levels, since the menu practically excludes those foods that contain it.
The chemical diet helps not only to lose weight, but also to improve the body's metabolism. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdi developed this program after years of research. Empirically, he was able to prove that the diet helps even people with diabetes to lose weight. Overweight patients who lose weight using his method end up losing 20 to 30 kg. However, they did not return after losing weight as their metabolism improved. Sometimes the Hamdi diet is also called a biochemical, egg or protein diet.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from the second and third degree of obesity. The diet of the chemical diet consists, as a rule, of a large amount of protein products. After eating them, one will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, dieters will experience a shortage of carbohydrates, which are the main source of energy for the body. As a result, in order to maintain life, he will have to use reserves - fat deposits. They will decrease and the face will lose volume. In this case, you will only lose fat, not muscle. The large amount of proteins effectively helps to preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them yourself for similar or similar ones.
There are 3 variants of this diet, which differ from each other in their duration. You can lose weight with this method within one, two or four weeks. You can effectively lose weight using any of them, but for this it is important to follow certain rules.
Basic rules
To lose weight with a chemical diet, you need to adhere to quite strict rules that not all people can withstand. It is recommended to start on Monday, as its duration and menu are calculated exactly by weeks. You must strictly adhere to the prescribed diet without adding unnecessary foods to it. If you do not eat one of the dishes, you can exclude it, but not replace it with another. You also cannot take a day off and miss a certain day. If you do break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that maintaining such a strict diet is quite difficult. But it's important to stick to the end to not only lose weight, but also improve your metabolism. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without the addition of vegetable oil - its use is strictly prohibited. You should also not fry or smoke foods. They should be boiled or cooked in the oven. Dressing salads with oil is also prohibited. It is important to maintain a water regimen. During the day, you should drink at least 1. 5 liters of clean water without gases and various additives. It should only be consumed between meals. It is strictly forbidden to drink food with liquid.
Avoiding all alcohol is another important rule to follow. According to Hamdiy, it does not bring any benefit to the body, but it is quite caloric. You will also have to give up potatoes as they contain a lot of starch. Other fresh vegetables are not only possible, but necessary. Chicken should be boiled without skin and salt.
For more effective weight loss, you should exercise regularly, but you should not engage in serious exercise. It is recommended to do daily exercises for half an hour or take a walk in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications that you should familiarize yourself with before starting to lose weight. It would also be a good idea to check with your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
The use of this method for weight loss is prohibited for people suffering from diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in atherosclerosis. It is worth choosing a different diet for patients with hypertension and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a restricted diet can negatively affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is considered effective, it is also distinguished by its rigor. This is why many people who lose weight wonder why it is so popular. What are the benefits of the chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, as it was originally developed for people with diabetes. Therefore, they can also effectively lose weight with it without fearing for their health.
Another important advantage is the balanced menu. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, for the purchase of which you do not need to spend a lot of money. Both teenagers and the elderly can lose weight with this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but it can also help maintain the results. Improves metabolism, so if you lose weight properly, rapid weight gain does not happen.
Her flaws
Despite the large number of advantages, the chemical diet for 4 weeks or less has its disadvantages. First, many people who lose weight do not like the rigor of it. It is necessary to stick to a monotonous diet for a long time, which is quite difficult to do. Often people fall apart and then the diet has to start all over again. Most of all, those who lose weight do not like monotonous snacks, the composition of which is forbidden to change.
Second, a large amount of protein in the diet is considered a disadvantage. Because of them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and powerless. Because of this, it is especially difficult to exercise while on a diet. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness, turning into dizziness.
Allowed products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance to plan your diet. What foods are recommended to eat while losing weight? The creator of the method advises to include more vegetables and fruits in the menu. All kinds of zucchini and fresh eggplants are suitable. You can include beans, including green beans, in your diet. It contains many useful trace elements and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or cooked carrots and green peas to your meals. If possible, you should give preference to the pod rather than the canned product.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens are allowed to eat only the breast. Meat and fish can be boiled or baked, but not fried. Among the fruits, you should pay attention to citrus fruits, for example, grapefruits. They are fat burners. But you can eat other fresh fruits that are not on the list of forbidden foods.
What foods should you not eat?
To lose weight with a chemical diet for a month, you need to exclude a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but after four weeks, you will be surprised by the results. What foods should you not eat while on a diet?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Its other types should be low-fat. Second, you should avoid eating almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your overall salt and sugar intake. The latter is best to be completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bran bread or wholemeal flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all. Some of them contain a lot of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of forbidden foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Its menu is described in detail by the creator of the method, so you must strictly follow it. In one week you can lose weight from 5 to 7 kg.
For breakfast you should eat only 2 boiled eggs and a citrus fruit. Adding other products is prohibited. For drinks, if you wish, you can drink black or green tea without adding sugar or cream.
The lunch menu of a chemical diet is very diverse. It's detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: on this day you should have boiled breast for lunch. The maximum weight of the portion is 300 grams. You have to boil it without the skin. If desired, the chicken can also be fried.
- Wednesday is vegetable day. You should eat a few tomatoes with a slice of low-fat cheese and whole grain bread.
- Thursday: all fruits allowed, as on Monday.
- Friday: Make an omelet with steamed eggs. If desired, you can add zucchini to it.
- Saturday: another fruitful day.
- Sunday: eat boiled fish with fresh tomatoes. Choose only low-fat varieties. Optionally, you can supplement your lunch with two citrus fruits.
Foods eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, salad of cabbage, tomatoes, cucumbers and sweet peppers. You can season with lemon juice only. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad seasoned with lemon juice.
- Sunday: Steamed vegetables or vinaigrette.
Two-week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, if desired, they can be rearranged. In 2 weeks following this technique, you can lose 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews of it indicate that it is much stricter, so it is quite difficult to withstand it. But in one month you can lose more than 15 kg. The changes will be especially noticeable in people who suffer from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Breakfasts on this diet are also monotonous. During the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the chemical reaction diet has developed in detail the lunch menu for each day. To lose weight, stick to the following schedule for the first week:
- Monday: fresh fruit - any, except the prohibited ones.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole wheat bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs with vegetables, stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or roasted meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: stewed vegetables and chicken.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: Steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet baked with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, the evenings become less varied. Dr. Hamdiy suggests sticking to the following menu:
- Weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: assorted fruits.
- Sunday: chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days the body gets used to it and the low-calorie diet is more easily tolerated. The third week is considered the most free. It's important to portion out wisely so you don't feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruits, except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of weight loss, as planned by the creator, should prepare the human body for the gradual cessation of the chemical diet. There is no strict schedule here. Losers are offered a daily set of products that they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruits and a can of fish.
- Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 each), a slice of bread.
- Thursday: cooked turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet made with fresh tomatoes, lettuce, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citrus.
- Sunday: canned fish without oil, cooked vegetables, grapefruit and bread.
The right way out
The chemical diet for 4 weeks is a long-term process of weight loss, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet for a month so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour and sweets. It is best not to use spices when preparing meals as they can increase your appetite.
It is not recommended to stay on this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
Weight Loss Results and Reviews
Reviews of the chemical diet are mostly positive. People managed not only to lose weight with the help of this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, the slimmers hardly felt hungry. Fatigue and irritability also occur quite rarely. Judging by the reviews, in four weeks of the diet, people can lose from 4 to 20-30 kg. The exact figure will depend on your starting weight and amount of body fat. After all, the more they are, the faster the extra pounds disappear. In addition, those losing weight are advised to exercise to improve results and tighten loose skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start the method all over again. Often the consumption of citrus products can cause allergies, so this technique is not suitable for all people. Some also noted that after a few weeks of losing weight, their stomachs started to hurt.