Egg diet for 4 weeks: menu and results

2 April 2022

The food system, developed by Professor Osama Hamdi, is designed for patients with endocrine problems. It is more difficult for them to lose weight due to hormonal imbalance. The chemical diet helps to change the metabolism, to use the body's ability to lose weight without compromising its functionality. The system requires endurance from a person, because you have to eat according to a specific menu and adhere to a number of rules, but the result is worth it.

Characteristics of the egg diet

Carbohydrate-free diet for a month changes the nature of chemical processes in internal systems. The body receives an increased amount of protein, which is not easily processed - it requires energy. There are almost no carbohydrates in the diet menu, there is no place to get fast calories. The body begins to use the fat depot.During the first two weeks a person eats protein foods and begins active weight loss.. The remaining 14 days go to consolidate the result, the menu changes and becomes more diverse.

It is important to strictly follow all the prescriptions of the diet. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs are not involved in its formation. The product is absorbed quickly, providing the body with high quality protein and vitamins, fats, antioxidants, which are contained in the yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and restore metabolic processes. Follow the rules during the egg diet:

Eat three times a day. Additional snacks are prohibited. If hunger is annoying, eat cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can not mix dishes, for example, at lunch there is what is intended for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The volume of clean water per day is 1, 5-2 liters. You can drink soda, but not more than 1 cup a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you do not like boiled eggs, you can bake them, make them scrambled, poached. The main thing is not to use fat when cooking.
It is forbidden to reduce or increase the portion size. If the weight of the food is not indicated in the menu tables, eat food until you are full, but do not overeat.
Methods of heat treatment: boiling in water, stewing, baking, grilling. To make dishes acceptable in taste, they can be seasoned with pepper, salt, onion, garlic.
Eggs should be boiled for at least 5 minutes.

Advantages and disadvantages

The four-week egg diet has many benefits. If you love the main product of the diet, then give an excellent assessment of the weight loss system:

Eggs cook quickly and are affordable. In the second half of the diet, they are replaced by simple and delicious dishes.
The diet is suitable for those who love physical activity.
The products on the menu provide satiety for a long time, so the diet has little effect on productivity.
During weight loss, fat is burned and muscle is strengthened.
In one month you can lose up to 28 kg (with a very large body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, vitamins B, A, choline, biotin and more.

An egg and grapefruit diet for 4 weeks will not be to everyone's liking. If you can barely eat a few eggs a week, you shouldn't even start losing weight that way. The system also has objective shortcomings:

For a long time the body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of internal systems.
An unbalanced diet leads to various diseases. A common problem with low-carb diets is constipation, headaches, exacerbations of kidney disease and more.
There is a risk of poisoning with poor quality eggs. Buy the product only in a reliable place after checking the integrity of the shell. Before cooking, be sure to wash the eggs in hot water or disinfect them with special detergents.

Approved products

The list is not too long, but the monotony and rigor of the diet are the key to success. Eating according to certain disciplines in the menu makes you change your eating habits. The egg diet for 4 weeks allows you to use the following foods:

industrial and agricultural chicken eggs;
chicken, skinless turkey, veal, veal;
low-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, eggplant, squash, carrots, green beans, tomatoes, peppers, young peas, onions, garlic, etc. ;
fruits: grapefruits, oranges with priority; it is allowed to eat tangerines, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

The egg diet for one month does not tolerate violations and the introduction of foreign products. You can not eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, bakery and confectionery. Taboo is introduced on such harmless products for a weak person:

lamb, pork;
meat from organs: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potatoes;
greasy sour cream, sour cream, cottage cheese, milk;
butter;
Lard;
oily fish.

Detailed menu of the egg diet for 4 weeks

For four weeks you should eat according to the diet presented in the tables.If the result of weight loss does not satisfy you, repeat the menu from the first and last seven days twice. In week №1 breakfast is the same from day to day: 2 hard or soft boiled eggs, ½ grapefruit or orange. Lunches and dinners are more varied. If the amount of the product is not specified, eat it until you are full. Diet first week:

day	Dinner	Dinner
one	All permitted fruits.	Beef or chicken prepared in any permitted manner.
2	Chicken, tomato, medium orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or veal.
4	Fruits.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Cooked or roasted shrimp / fish, lettuce, medium grapefruit / orange.
6	Fruits.	Meat and vegetable salad.
7	Chicken legs or legs, vegetables, orange.	Cooked / stewed vegetables.

In the second week the composition and volume of breakfast do not change. The menu becomes less varied - the blow to overweight continues. More details in the table:

Duplicate the diet from the first day.

day	Dinner	Dinner
one	Lettuce, meat.	2 eggs, lettuce, grapefruit.
2
3	Roast / cooked lean meat, cucumber salad without salt and dressing.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A few eggs.
five	Meat, 2-3 tomatoes.	A few eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without dressing.
7	Skinless chicken, cooked vegetables, 1 grapefruit.	Same as for lunch.

In the third week of the egg diet you will feel a little relieved because the food will not be so strict. All allowed seven days of food can be consumed without volume restrictions. Diet of the week number 3:

day	products
one	Allowed fruits.
2	Cooked vegetables, fresh vegetable salads.
3	Fruits vegetables.
4	Fish, lettuce, fresh cabbage, cooked vegetables.
five	Chicken, fresh vegetables.
6	Every fruit.
7	Every fruit.

The four-week diet is coming to an end, and the menu is becoming even more diverse. During these seven days, you gradually return to your normal diet. Last week's menu:

day	Products for the day
one	¼ boiled skinless chicken or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, canned tuna in its own juice, toast, grapefruit.
2	200 g meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of cooked vegetables, 2 tomatoes, 2 cucumbers, 1 tablespoon cereal, toast, grapefruit.
4	½ boiled skinless chicken, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 cup of kefir, grapefruit.
7	Box of tuna, 200 g of cooked vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp cottage cheese, toast, grapefruit.

The right way out of the diet

The last week in Osama Hamdi's system is the beginning of the exit. Your stomach is already used to small portions of food and you have started to eat in moderation. At the end of the diet, continue to eat small amounts, gradually introducing into the diet cereals, previously banned fruits, cheeses, meat and potatoes. For the first 2-3 weeks, do not eat sugar and all foods that contain it.. Add fatty foods to the menu very slowly so as not to disrupt the pancreas. Once a week for lunch eat oily fish such as mackerel, sardines, sea trout.

Sweet lovers until 12: 00 can enjoy 1-2 tablespoons several times a week. honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Do not give up eggs and citrus fruits immediately. Reduce the amount every day. Be sure to drink at least 2 liters of still mineral or filtered water. Alcohol is still banned. After the egg diet, it is optimal to switch to proper nutrition or the -60 system.

Side Effects

The egg diet for 4 weeks is not as harmless as it seems. Accompanied by unpleasant conditions (not everyone has them):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general ill health, lethargy - a consequence of low-carbohydrate diet;
headache, which occurs due to increased load on the kidneys;
flatulence - a consequence of poor tolerance to fruits, some vegetables, eating eggs;
constipation - occurs due to a diet high in protein and low in fiber in the diet;
bad breath - is formed due to the use of eggs, which when digested emit an unpleasant odor;
heartburn - occurs due to frequent use of citrus fruits;
brittle nails, hair - a consequence of lack of vitamins, minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to the specific diet. Contraindications to the weight loss system of Osama Hamdiy:

pregnancy;
diseases of the stomach and intestines: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver, pancreas;
intolerance to chicken eggs;
allergy to citrus fruits;
heart and blood vessel diseases;
period after prolonged illness, weakened immunity.

Receptions

Do you think that you can't eat boiled meat, eggs and vegetables? This is true if you do not want to be imaginative. Even the egg diet can become a spectacle of flavors because you have so many products at your disposal! Fill zucchini, make a royal omelette with vegetables, marinate meat in natural spices and lemon juice - you will lick your fingers! The main thing is not to use fat. If frying, then in a dry pan. Also, do not get carried away with salt - it has benefits only in moderate use.

Lula kebab

Time: 60 minutes.
Servings: 5 people.
Caloric content of the dish: 1150 kcal (120 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Caucasian.
Difficulty: easy.

Traditionally, kebab is made from fatty lamb on the fire. You can make a lean version of the dish and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, satiates for a long time and helps for a more varied menu. Juicy, soft, mouth-melting pieces of meat will appeal to adults and children, and it is also very convenient to take them with you to work.

Ingredients:

lean beef - 700 g;
onion - 3 pcs. ;
greens (kilantro, dill, green onions) - 1 small bunch each;
basil - 0, 5 tbsp;
cumin - 0, 5 tbsp;
black pepper - 0, 5 tbsp;
salt to taste.

Cooking method:

Make minced beef. Roll it through a meat grinder 2-3 times so that the kebab will be more tender.
Grind the onion in a blender, add to the minced meat.
Add all the spices.
The greens are finely chopped, mixed with the meat.
Preheat the oven to 200 degrees.
Knead the minced meat for about 10 minutes, breaking it periodically - the mass should become sticky.
Cover the baking tray with foil, smear the surface with a drop of vegetable oil.
Form the kebab with wet hands and place on a baking tray.
Bake in the oven for 30-40 minutes. A sign of readiness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Roasted eggplant

Time: 60 minutes.
Servings Per Container: 6
Caloric content of the dish: 630 kcal (42 kcal / 100 g).
Purpose: for lunch, for dinner.
Cuisine: Russian.
Difficulty: medium.

Cooked and stewed vegetables quickly get bored, and on a diet, especially eggs, there is always the temptation to eat something forbidden. If you make the menu as diverse as possible, you will not want to relax. Roasted eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are prepared quickly - 20-30 minutes of active time, bring gastronomic pleasure and benefit to the body.

Ingredients:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 connection;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 teaspoon;
tomato - 2 pcs.

Cooking method:

Rinse the aubergines with water, make incisions along the vegetables, but not completely. The thickness of the slices is approximately 0, 7-0, 8 cm.
Add salt to the aubergines and leave for 20 minutes to remove the bitterness. Rinse.
Mix cottage cheese with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes.
Start filling the aubergines: fill one incision with cottage cheese, the second with carrots and tomatoes, and the third with onions. To prevent the design from falling apart, secure it with a toothpick.
Bake the dish in the oven for half an hour at a temperature of 200 ° C.

Opinions of those who have lost weight

There are many positive reviews about the egg diet online. According to the majority in this power system, you can easily lose weight without much effort.