The beautiful striped watermelon pleases us not only with its taste, but also benefits the figure. The diet with watermelon will help you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus that you can get by watching it.
Losing weight with a watermelon diet will help cleanse the body. Using such a diet on an empty stomach is useful from time to time for all people who want to lose weight and "flush" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other weight loss methods, which are deficient in nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, IN2, IN6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Dietary restrictions are very easy to follow, even by those who find it difficult to refuse to eat. Gives a feeling of satiety, and the loss of extra pounds is due to the elimination of fluids from the body, plus body fat is reduced. The fruit works well in kidney disease.
- Its pulp is rich in fiber, which is so good for the intestines that it normalizes digestion.
- Even the seeds will be useful, they can get rid of worms.
- In acute and chronic liver disease, berry juice will help remove toxins from cells.
This is one of the most dietary foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis because it washes the pathogenic E-coli bacteria from the bladder. It is recommended to include fruits in the menu for gout. The magnesium and iron contained in the berry are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Cons of weight loss with watermelon
Despite all the positive aspects, the watermelon diet can harm the body:
- Numerous reviews claim that the technique leads to weight loss of 10 pounds per week. But the main disadvantage is the increase in the load on the excretory system. Complications can occur if there are kidney stones. With such a diagnosis, even a day of fasting watermelon should be carried out only after consultation with your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so the berry should be used with caution by people with diabetes.
- The main disadvantage of such a diet (like many other diets) is the lack of fat and protein needed by the body in the pulp.
- Mono-diets are accompanied by weakness and poor health. Therefore, they should be observed for a small number of days, even if the results are very encouraging.
It should be remembered that weight loss in this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Selection of ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruits are most ripe and delicious.
- Pay attention to where the watermelon is sold. If you are buying from the market, keep the tray in a raised position. Lying on the ground, without bedding and even close to the road, the fruits have already absorbed the negative substances from the atmosphere.
- Rotate the berry, carefully examine it from all sides. There should be no scratches, cracks (even small ones), punctures and dents on the surface. The color of ripe watermelon is even and bright. The peel of an unripe fruit can easily be pierced with a fingernail and, if rubbed, has a pronounced smell of cut grass.
- Look for a bright yellow spot on the skin. It appears at the point of contact of the growing fruit with the ground. If the shadow of the spot is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon by the tail. In a useful berry is dry and easy to break, and in immature or completely absent (cut by unscrupulous sellers), or soft.
- If you tap on a ripe fruit, the sound will return clear and distinct, which cannot be said of an unripe or already overripe watermelon.
- Look for a fruit that has a flattened underside and is marked with a large brown circle. This is a "girl". They are believed to be sweeter and tastier. But the male berry has a convex bottom and a small brown spot.
- And of course, always ask for quality certificates when buying. For ripe, properly grown watermelons, the paper indicates the place of planting and harvesting, the date of harvest and the vitamin composition.
The cut of ripe fruit should be moderately bright, without external nuances and light veins. Remember that the flesh of the ripe fruit is coarse, not smooth. To protect yourself and your household 100%, try not to eat watermelon to the skin, because it is in the adjacent tissues that it contains all the nitrates.
Types of diets
There are several types of diets. You should choose them based on the number of extra pounds:
- Hard type watermelon program. We observe it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly forbidden. According to women's reviews, once a day you can afford to eat biscuits or bread with bran (not more than 200 g), if it is very difficult. Getting out of this type of diet should be taken seriously. The introduction of food into the diet should be gradual. In the first days we start eating fermented dairy products, then we introduce vegetable purees, then porridge.
- The easy way to lose weight lasts 10 days. We use the pulp 2 times a day - morning and evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. Following such a diet, according to reviews, you will say goodbye to 5 pounds in 10 days. To consolidate the results, we complete the process correctly. We give preference to fermented dairy products, cereals, fish.
- Free unloading view. This diet is less effective because the use of watermelon is provided only once a day in the morning. Such a program guarantees weight loss of 2-4 pounds in 14 days. But numerous reviews of those who lose weight under such a system show that the results are more sustainable than when strict restrictions are observed.
For example, consider the 1-day menu for the latest weight loss method:
| Breakfast | Pulp (about 0, 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Roasted vegetables or vegetable soup |
| Snack | 1 apple |
| Dinner | Oatmeal with apples |
Following such a diet only once a year will help you stay in shape the rest of the time.
Mixed options
Mixed diets have gained great popularity and very positive reviews. They are based on alternating consumption of watermelon and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to endure, because bouts of hunger are not often tormented. So, the basis of the technique is black bread and watermelon. You can eat 2 slices of flour a day, dried in a pan or in a toaster, and actually one sugar fruit (1 kg of watermelon per 10 kg of body weight). The drinking ration consists of pure water up to 1, 5 liters and unsweetened tea. It is allowed to supplement the menu with 1 piece of bread or apple, but this is a last resort. The process lasts no more than 10 days and will make you happy with the removal of 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet contains both berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is a relaxing diet for the body, which includes alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. Overweight. But you can "sit" on such an unloading program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of following this method of weight loss for 14 days will be cleansed skin and normalize digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. cellulose. Prerequisite is drinking plenty of fluids. According to reviews, the program is the most fruitful, you can lose up to 15 kg in 2 weeks.
- Apple and watermelon. Another common type of diet. The conclusion is the alternation of days with watermelon and apple. You need to start with berries. The volume is determined in 1 kg. melon 10 kg. weight and not more than 1, 5 kg. apples a day. The diet is allowed no more than 10 days. This is a strict rule, otherwise there is a high risk of harmful effects on the body. The result will be weight loss of 7 kg.
- Watermelon and rice. The unusual combination of products has a very positive effect. Weight loss with such a diet disappears quickly, but you must follow some rules. First, the proportions - a watermelon is calculated in 1 kg. pulp for 20 kg. weight loss; rice - up to 250 g per day. Secondly, the type of cereal - choose brown, steamed or wild. Plain white polish will not work as it does not contain the necessary vitamins. Third, a set of groceries - limit your menu to only rice and watermelon. In extreme cases, in severe bouts of hunger and weakness, it is allowed to add berries and a little low-fat cottage cheese. You can maintain this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get out of the diet. Lasts up to 10 days. And only proper completion will consolidate the result.
Unloading days
For those who do not want to limit food for a long time and are reasonably afraid of monodiet, a fasting day is suitable, which "takes" 1 kg of excess weight. There are several options for monitoring this method:
- You can consume about 1, 5 kg per day. watermelon pulp. Divide the total amount into 5-6 intakes. You should drink only pure water or tea without sugar.
- The second option is based on a ban on any liquid. During the day you can eat only berries in the amount of 1 kg. pulp for 10 kg. weight.
- The third option provides about 2 kg. porridge and 2 pieces of bran bread a day.
- The fourth type will really appeal to melon lovers. These days you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
Stripe fasting day, as a diet, has contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- kidney stones.
Often those who lose weight ask if it is possible to include watermelon in the menu of various methods. Answer: Protein, Keto, Maggie and the Ducan system are allowed to eat berries, but in moderation.
Is it possible for the night
Many people choose this particular weight loss product. And yet, because it is not only rich in antioxidants, but also well removes excess fluid, toxins and toxins. Watermelon on a diet is also not a bad option because it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that the evening is the right time to eat watermelon, because at night the body is renewed and in particular the excretory system.
The opinions of those who have lost weight
The reviews of those who lose weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to the berry with bloating, flatulence. Those who ate only porridge during the days of fasting felt a collapse.
Show patience and will, you will like the watermelon weight loss system! Minus 10 kg. for a week - the maximum unloading effect of a difficult, even exhausting, fight against overweight and yourself.