Smoothies can be added or essential for a healthy diet. This is a great way to fight appetite and excess weight. How to make a smoothie from fruits and vegetables? How and when to drink them? Do they really help you lose weight?
What is a smoothie?
The shake is a fruit puree mixed in a blender. Shake is prepared from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add vitamin vegetables to a vitamin cocktail. In fact, smoothie is a well-known fruit puree, whipped to a froth. Abroad, the vitamin shake has been very popular for a long time. We met with him relatively recently.
When to drink smoothie?
The smoothie can be used as a dessert, or you can replace one of the dishes with it. If you add a lot of liquid to a vitamin cocktail, then you can drink it through a straw. And if you get the consistency of cream puree, then you should eat it in small spoons. In hot weather, you can add ice to smoothies and drink it simply as a refreshing cocktail. Made with sour fruit, this smoothie is a great remedy for a hangover. This vitamin cocktail saturates the body with a mass of nutrients.
How to make a smoothie?
Making smoothies is easy. To do this, grind any fruit or berries in a blender and add additional ingredients if desired. Children enjoy a healthy vitamin fruit puree. Smoothies are an excellent dietary food. You can lose 3 kilograms in 3 days. If you intend to follow a diet longer, then you should include meat, fish and cottage cheese in your diet.
Recipes for smoothies
We offer 10 delicious recipes for smoothies that you can prepare yourself, combine and choose the best options.
Banana shake
- Banana - 1 pc;
- Milk - 150 g;
- Vanilla sugar - a pinch.
Strawberry smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself in the summer and freeze them in yogurt cups);
- Water - 150 g;
- Chopped nuts - 20 g;
- Cinnamon - a pinch.
Oatmeal stir with blackcurrants
- Blackcurrant (in any form, but not candied jam from grandma) - 100 g.
- Milk - 100 g;
- Oatmeal - 3 tbsp.
Carrot orange smoothie
- Carrot puree (fresh) - 50 g;
- Orange - 1 pc;
- Water - 100 g;
- Mint, parsley or any vegetables.
Chocolate smoothie with banana and nuts
- Milk - 100 g;
- Banana - 1 pc;
- Bitter chocolate - 50 g (grate on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Banana kiwi Orange Smoothie
- Banana - 1 pc;
- Kiwi - 2 pieces;
- Orange - 1 pc;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- Apple - 1 piece;
- Lemon - 1 generous round, as usual cut into tea;
- Celery, parsley - 50 g;
- Water - 100 gr.
Milk smoothie with banana and cereals
- Banana - 1 pc;
- Milk - 150 g;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - semi-ripe (soft);
- Pineapple juice - 100 g.
Tomato smoothie (tomato)
- Tomato-1 pc (you can take 50-100 grams of finished juice);
- Sweet pepper - 1 pc;
- Greens - a few twigs;
- Water - 100 g;
- Sol.
If you are invited on vacation and you need to be in shape or go to the sea and want to look good in a swimsuit on the beach, then you can do 2-3 hungry days for a smoothie before that. You will look great and you will feel great. Now all you have to do is pack your suitcase, put on the most beautiful mines and heels and you can go to the sea or celebrate without giving up anything. After a holiday or celebration, you will have to sit for a few more days in trouble - and there will be no traces of the holiday on your figure.