A major problem for many residents in the country, the excess weight. Some to fight with him lasts a lifetime, someone "floating" gaining weight is gaining and losing here and there, but some are still throughout the duration of all your efforts to achieve your ideal weight and keep it. Look for the ones tired and over-the-top and desperately able to overcome arrow weights to breathe in the oil cavity, stomach and cellulite, hips, a universal salvation is there, and this is the Pierre Dukan diet. You have never heard of you?
Yes, this can be popular because the old world, here and other countries I didn't know about her either no or only little nuggets of information. The liberation of this diet boring rice, buckwheat, kefir and other mono-diet to give your imaginary weight loss. The diet is varied, ideal for lovers of a delicious meal, this not too lazy to prepare their own meals. Your diet motto: "you take whatever you want!". It's tempting, isn't it? So, not to eat an enemy and an assistant struggling with calories and fat, and this is important.
A few words about the author diet you need to know extra pounds worldwide for a savior?! Pierre Duke – the famous French nutritionist, a doctor, actively working for 30 years-related products in their domain the body. Working on this concept managed to uncover the secret to your ideal weight as eating behavior, as well as the path to achieve it.
Pierre Duke – author of the book 19, in which the fruit of his long experience and practical, but most importantly to him a miracle-bestseller "I don't know how to lose weight" came out in 2011, but are already readable without wishing all the fans say it doesn't actively help you lose weight, hurt, and forever! The book is translated into several languages and sold in more than ten countries worldwide.
Dr Dukan diet based on the consumption of protein food is easily digested and helps to eliminate weight. In this case, the body is cleaned of all toxins that are processed, metabolism is going great. As the main product, the diet meat, fish, vegetables, and most importantly, dandruff. The most attractive diet for a while and calling, that depends on the number of kg of extra weight, the time in which they go and the properties of the body.
First, Dukan diet will be started, the value and find the optimum weight, which we are working. With these services, can be found easily on the internet. All that you will be able to enter the necessary settings (current weight, your desired weight loss initiatives, growth, pregnancy etc.) and a number for you to get excellent weight. As you can see, each one individually. Plus "receivable" of a diet that will help to stages: each stage will be calculated at time and weight loss Day slimming allows very easy control. So, we, the Dukan diet phases which are divided. Only 4. More information about.
Stage No. 1 under the name "Attack"
As the name suggests, is understandable, the extra weight you will have to attack, provoking them rapid and significant loss. This is the shortest and the most progressive era, diet Dr. Dukan. His days is calculated as:
An extra 5 kg or less "Attacks" the last few days
You typed that extra 5-10 kg? Then attack kilogramchik 3-5 days
Unnecessary if more than 10 kg, the stage is delayed 5-7 days, yes, maximum 10
Food during this period is the only animal protein: meat, fish, low-fat dairy products, and eggs. All this time may last up to 6 kg weight without effort.
Now washing more information about this product, we the weight of the attack.
You can eat:
- Any lean meat: beef, Kristina, beef, horse meat, all meat, steak and pilesk it), the rabbit. Pork and lamb – taboo! Without preparing one gram of fat.
- Liver, kidney, lung any beef, bird, poultry, and veal tongue tip.
- Any bird that is a duck and goose, without any skin.
- Oily skin without Ham 2 to 4 percent.
- Any fish, regardless of the method you eat.
- Sea.
- Eggs, 2 egg yolks but not more, an unlimited number of possible protein. Disconnect 3-4 weeks if elevated cholesterol yolk consumption.
- Milk and milk products, low-fat. Also powdered milk 0% fat, but not more than 3 tablespoons a day.
A meal without adding all this value, every time you are fat and fat, calorie counting has a place as much as you want.
The value of a moderate amount of consumption of some products:
- a coffee and a tea;
- vinegar and soy sauce;
- any greens, cumin, and other spices and a half a day at most the bulbs;
- gelatin, baking soda, yeast, and agar-agar;
- Gherkin, you can use double the spices;
- of lemon juice for the filling;
- salt and a bit of mustard, otherwise to the outside of the body of excess water;
- zero-calorie sweeteners (fructose, glucose and sorbitol, etc.);
- diet drinks;
- meal 8 Capricorn stick;
- use mono as paraffin oil (1 tablespoon), because this calories, in envelope, gut, don't let it improves her job, chair. Use the heat for frying, the ideal – filling salad.
In any case, if you:
1) food for 1.5 tablespoons oat bran a day
2) Lightweight Gymnastics and a daily 20-minute walk
3) Drinks 2 liters of water (tea, coffee is considered)
If literally in the mouth, bad taste, bad odor, don't worry, this is completely acceptable, you are saying that is a phenomenon the right way. You can move to the second stage.
The days of the assault menu
Step 2 – Alternation or cruise
This phase lasts until the Arrow will show the scale of the desired optimum number. In the days that alternate protein protein is the property this time-vegetables. Choose yourself whether Pierre Dukan diet in mid – 1/1, 2/2 or 5/5. Great for people excess weight, and preferably 5/5 schema stick, who is a small surplus in the best way 1/1 so will be easier on the body.
Banned vegetables (starchy and not only):
Avocado, all legumes, right, green beans, peas, corn, potatoes, lentils, olives and olive and all kinds of cereals and pasta. Artichoke any group that is defined as products that minimize the cost of its use so. All other vegetables, carrots and beets contains small amounts you need to eat here just so that sugar. You can include various diet 1 tablespoon tomato paste (ketchup), as well as Yogurt 0% fruit. All the products you can use for cooking phase "attack", there should eat in moderation.
Innovations has this:
1) Bran 2 tablespoons a day for food already.
2) if necessary, a tablespoon of wheat bran helps constipation.
3) the Breast should be eating more than 1 kg, it's the control.
4) the same 2l of water.
5) and now walk at least half an hour.
Alternate vegetable protein with the hotel's normal metabolism, the body waste out of water, toxins, fat, and salt. In a short time you will notice the arrow in the figure on the scales which was precious, move on to step the value titled "Consolidation".
Menu the days of the journey
Step 3 – "Consolidated" or "alias"weight
This phase will help to secure the results and lost the last calculation kg. If so, missing, in the second stage, a consolidation of the last 50 days, 5 kg, 10 kg – 100 days, etc lost 10 pounds in 3 days. stage. In the previous two stages, diversity if you want something new? Please! Now you can afford 40 grams of hard cheese, containing up to 40% fat in dry matter. More % less fat than the cheese you can eat. Also, a few slices of rye bread, the fruit of a unit (this, banana, cherry, cherries, and grapes), and a few slices of watermelon or cantaloupe. When you can eat fried meat now pork, lamb, bacon and any number of.
And another double bonus: now try once a week servings of starchy vegetables, as well as edit the "holiday stomach" providing " any first, second, and dessert (aperitif, a glass of wine and cheese). But all this was necessary to eat in one sitting, the answer is always breakfast or lunch. The splitter will no longer produce only scene two. For example, obligated to comply with consolidation of 80 days. Chapter One, 40 days: one serving starchy and "Pir" once a week, 40 days holiday and starchy meals and water several times a week.
We understand under the concept starchy? Here is the list and quantities allowable for use:
- - Pasta. To eat them is about 220 gr. tomato sauce with onion or cramming for some pretrazivac natural cheese "Parmesan".
- - Whole wheat bread, couscous and bulgur wheat as well as the allowed amount of 200 gr.
- - Lentils. Him 200-220 gr. thanks to its content of slow carbohydrates, which will help gravity to stabilize it.
- - Beans, peas, chickpeas and lentils are very nutritious, some of them.
- - Rice and potatoes should be consumed very rarely, small portions, 125 grams (potatoes necessarily uniform). Whole wheat bread, rice and amount of 220 GR.
It's not worth to do:
- here are two Eid in meeting rooms of various sizes on the top
- additional demand – measures to keep feeling
Select one day a week for yourself, so to speak, and this day discharge all the protein were able to move easily for those extra calories always the same, for example - Thursday. Now walks a day at least 25 minutes up to 2.5 tablespoons of Bran a day.
The days of Fixing menu
Step 4 – "Stability"
- Here we raised and the last stage entitled, "A stabilization". By adhering to some rules, in which weight gain, not for a lifetime, the important thing is stick them.
- Eat, as before, but by controlling the amount of food. More protein and vegetables and overdo it with fruit, cheese, bread and starches, bugdayoglu products.
- Stay faithful discharge of protein a day and the weight will not come back never.
- At least 2L of water.
- To walk every day, is 20 minutes away.
- Walk more, remember, elevators, and Escaleras quit if minibus taxi to stop early/late, and before you go, home/business. Check, it works!
- 3 tablespoons of Bran meal. l. day and every day.
Recipes for the Dukan diet
It's not for the fans of the network's recipes for the Dukan diet weight that I thought would be boring and monotonous, try to cook more than one meal.
Egg salad
We get two hard-boiled eggs, piles Yesil onion, low-fat sour cream (yogurt) and spices. It is very simple to prepare: chopped eggs, we are adding them finely crumbled onions and a spoon of sour cream, spices, phones, and voila, scented egg salad is ready.
Squash pie, salmon
Let's pound them a large grater zucchini and Gretel, to give to remove water. Meanwhile, receiving, 3 eggs, a few tablespoons cornstarch and a sweet pepper I cut my own value exponentially in sight stir, add chopped salmon, with spices and salt. This is mixed with a homogenous mass without fat and the pumpkin we made pancakes in a teflon pan on. Finished!
Hlebushek three minutes
Must:
- 2 tablespoons oat bran 1 tablespoon wheat
- double egg
- 3-4 tablespoons cornstarch
- 2 tablespoons yogurt
- soft cottage cheese in the bank, 0-1% fat
- 1 sachet baking powder
A bit of Bran starch and plant propl common man, add baking soda and mix thoroughly. In a different bowl, mix yogurt, egg, and cheese. Put everything together, we move forward and form. Bake in oven 20-30 minutes. A perfect fit with weak salted salmon and cucumber.
Heck, in the oven foil
To take on fillet, pickled him add the lemon juice, salt, spices, fish, herbs, wrap in foil and bake in the oven for 10-15 minutes.
Comments about the Dukan diet not only with accommodation, many women reached the age of Honor dazzling results, Lost up to 50! a young girl that has gained weight and form. Comments about Dukan diet among men is very good, we get the desired result wanted for everyone not living the ideal weight you have a mental disorder.
Dr Dukan diet basic pros and cons to consider:
Cons:
- may be the first day, increased fatigue, the emergence of this behavior, reduce appetite of ketone bodies in the body;
- this tablet is used to make up for a vitamin deficiency vitamin complexes;
- insufficient oil is still there, so sometimes you can add a bit of vegetable oil;
- Dukan diet cooking elements that may not be people;
- inappropriate people are allergic to some foods and people with intolerance to coffee tables disease, stomach.
Pros:
- it is extremely natural that is used, the most useful products;
- has expired, or even endurance, body diets;
- great motivational phase "attack", weight quickly in ruins;
- tasty and useful;
- and a lot of food always;
- easy diet to stick to, no matter what happens, home, business, office, or up there.
Try and-Miracle-Diet-Pierre Dukan yield and ratio!