Smoothies for weight loss

In recent years, weight loss disorders have become very popular among nutritionists. Due to its useful properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare; even a child can master several recipes. It is true that it is necessary to use the drink following certain recommendations. The preparation process also hides several important secrets to enhance the beneficial properties of the cocktail.

What is a smoothie for weight loss

Smoothie is a drink made from a mixture of fruits, vegetables or other foods that has passed through a blender. This cocktail is usually consumed through a straw. However, diet experts recommend not to drink the cocktail, but rather to eat with a spoon. After all, the thick consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink can replace unhealthy snacks.

Dietary experts distinguish it for a number of reasons:

• low calorie content, has an energy value in the range of 150-200 kcal;
• fruit smoothies contain a large amount of easily digestible carbohydrates;
• adding fat burning products allows you to start your metabolism;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of the organs of the whole body;
• fiber, allows you to quickly cause a feeling of satiety.

How to make a smoothie for weight loss

It does not take much time to prepare smoothies for weight loss, usually 2 to 4 minutes. In the cooking process you can not do without a blender, you can use it both submerged and in the form of a combine. All components are placed in a blender bowl and mixed. If you have chosen an immersion type blender for cooking, it is best to use a tall cup made of stable material.

The cooking process hides several important secrets:

• use only ripe fruits that are rotten or not ripe enough, it is worth putting them off;
• if the ingredients have a dense structure, the beverage must be diluted with water or heat-treated;
• use mineral water or fermented low-fat milk drinks to make diet cocktails;
• spices and condiments should be added to cocktails, they will speed up the metabolism.

How to use smoothies

There are several basic guidelines for the proper use of smoothies for weight loss:

1. To improve the benefits of weight loss, nutritionists suggest not to drink the drink in one breath, but to use it with a spoon. This will significantly accelerate the onset of satiety.
2. To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of your regular diet by using a three-day unloading marathon, during which losers use smoothies. The beneficial properties of the slimming smoothie will start the metabolic processes in the body and will allow you to burn more calories than usual.
4. Periodic days of fasting with the use of a cocktail will eliminate the need for diet. Ultimately, a drink full of vitamins and minerals will prevent the accumulation of harmful substances in the body. Drinking vitamin cocktails will keep your metabolism at a normal level.
5. You cannot add sugar because this will reduce the usefulness of the drink to zero. If you don't like the taste, try replacing some of the ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detox versions are best drunk in the morning.

Recipes for smoothies for weight loss

Below are recipes for smoothies that will help not only lose weight but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, will restore the intestinal microflora and will normalize metabolic processes. All the listed smoothies can be used both as a course and periodically.

Celery smoothie

The real king of low-calorie foods is celery. It has a negative calorie content because when consumed, more energy is expended than is gained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming celery smoothies for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Composition:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be well washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food on low speed until it becomes thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is purified from toxic substances and immunity is increased. In addition, the fruits are rich in fiber, which helps to blunt hunger.

Composition:

• soy or almond milk - half a cup;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all fruits well, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything to a mixture.

Detox trouble

Slimming smoothies for weight loss are often prepared with the help of greens. It allows you not only to lose weight, but also to cleanse the body of various toxins and harmful radicals.

Composition:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - a holy spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce and cucumber leaves should be washed thoroughly. Peel a cucumber and cut it into small pieces.
2. Lettuce leaves, pieces of cucumber, honey and honey are placed in the blender container. Pour lemon juice and mineral water over everything, then bring to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend the use of pumpkin smoothies not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fiber. They allow you to cleanse the intestines of harmful substances, which causes weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen the immune system, improve the functioning of the circulatory system and remove excess fluid from the body.

Composition:

• kefir with zero percentage of fat - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 pc. ;
• pumpkin - 150g.

Cooking instructions:

1. Remove the seeds and peel from the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour kefir in a blender, put a peeled banana and a roasted piece of pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Beat the food in a blender on low speed. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothie

Nutritionists recommend the use of kiwi smoothies for weight loss, as weight loss is done by removing excess fluid from the body. Drinking this drink will reduce the chances of blood clots forming and will reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Composition:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. the banana and kiwi should be washed and then cut into pieces.
2. Add all the chopped fruit in a blender, pour milk and stir until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothie has a different taste, but incredibly nutritious and slimming. Nutritionists see their value in low sugar and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of satiety for a long time, relieving those who lose weight from sudden bouts of hunger.

Composition:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• bell (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50g.

Cooking instructions:

1. All components should be rinsed and cleaned and then cut into small pieces.
2. Add all the chopped ingredients in a blender, squeeze two cloves of garlic and cover with water. Mix until smooth.

Avocado smoothie

This type of cocktail perfectly starts the metabolic processes in the body. As a result, the work of the metabolism improves and the body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and plenty of nutrients.

Composition:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour milk into a blender and add other ingredients.
4. Mix everything until smooth. Avocado slimming smoothies, ready to eat.

Smoothie with ginger

Ginger smoothies are indicated for weight loss due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. Reduces the amount of cholesterol and blood sugar in the weight loss, bringing it to normal. In addition, ginger restores the processes of lipid metabolism, which leads to a reduction in cellulite. Ultimately, such a drink will allow fat to dissolve inside the cells to receive energy, preventing accumulation in the body.

Composition:

• ginger (grated) - art. spoon;
• coconut milk (can be replaced with zero-fat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be thawed before cutting.
2. Mix all products until smooth with a blender.

Kefir smoothie

Nutritionists love kefir cocktails due to the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The lack of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develops. This condition contributes to the problem of overweight and various skin rashes.

Composition:

• kefir - 150 ml;
• spinach - 50-60 g;
• the avocado is half fruit.

Cooking instructions:

1. First wash the spinach and avocado.
2. Then cut half the fruit into small pieces and chop the spinach.
3. Using a blender, bring all the products to a homogeneous mass. Kefir smoothie for weight loss is ready to use.

Oatmeal smoothie

Oatmeal smoothie not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluid. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of satiety. The fiber in oatmeal significantly reduces appetite levels due to swelling of the product in the digestive tract.

Composition:

• oatmeal flakes - 2 tbsp. spoons;
• yogurt with zero fat - 7 tbsp;
• cherries, pitted - 150 g;
• cinnamon - a pinch;
• honey - a teaspoon.

Cooking instructions:

1. Allow the oats to swell before cutting the food in a blender. To do this, pour yogurt and leave for a quarter of an hour.
2. Then add all the ingredients in a blender and beat on low speed.
3. The finished drink can be garnished with the remains of cherries or cinnamon.

Beetroot smoothie

Dietitians for weight loss prescribe beetroot smoothies to start the body's cleansing processes. The abundance of vitamins and minerals strengthens the immune system, purifies the blood and promotes cell rejuvenation. Such a drink as a broom clears all unnecessary, harmful and toxic from the human body. Therefore, there is rapid weight loss.

Composition:

• water - 100 g;
• fresh parsley - connection;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is useful for weight loss because of its properties that can improve the functioning of the digestive system and speed up metabolism. The fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Composition:

• coconut milk (if necessary, you can replace with cow's milk) - 110 ml;
• yogurt with zero fat - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. For starters, all fruits should be well washed and peeled.
2. Cut grapefruits and oranges into small wedges.
3. Pour yogurt and milk into the bowl of the blender and add the chopped fruit.
4. Grind the products to a homogeneous mass at low speed.