The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of the diet should be based on the correct menu for the week, which is firmly fixed and unchanged. It got such a "broth" name after its creator, not because it is based on the use of the famous bouillon cubes.
Maggie's diet is already in love with very fat women: following it guarantees very good results. Maggie's diet has nothing to do with the eponymous bouillon cubes. To look like a queen is every woman's dream. But it is one thing to dream while lying on the couch, and another, after going through theoretical training, to start a practice called the Maggie diet.
Maggie's Diet - Features of the Weight Loss Diet
Eaters and those who are negative about fasting will like a low-carb eating strategy. Protein diet means individual nutrition with egg products. How does the body usually react with such a diet? How exactly should you eat? How long and what results can you expect? In this article we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.
Most of those who have been on such a diet enthusiastically say that the extra pounds melt very quickly and the figure changes its contours before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such running is associated with a different initial weight of those who lose weight. But such food also has pitfalls - a decent load on the body.
This is one of the few diets in which one should not starve and dream of an extra piece of meat. Her diet includes enough meat, fruits, vegetables and eggs. Maggi's diet menu is designed to force the body to burn fat on its own, using active chemical processes.
It consists in a special way, of foods for the digestion of which the body expends more energy and begins to burn excess fat as a result of switching metabolism. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.
Maggie's diet - effectiveness and results
When deciding on a diet, the woman must see the end result she is striving for. The specific figure that nutritionists and other beauties who have lost weight in this way promise is a great incentive to get to the bitter end, no matter how difficult the road.
If this is a real diet (cottage cheese or egg, and not other pseudo options with the addition of shrimp, vinegar and other obscure foods), then the results may be most promising:
- 1 week - loss of 2-3 kg;
- 2 weeks - 3-5 kg go;
- 3 weeks - up to 8 kg. ;
- Maggie's diet at 4 weeks can lead to a result of 10-12 kg.
There is something to strive for! And if the weight does not disappear, contrary to this schedule, although you follow all the rules and diet, the problem may lie in a more serious cause of overweight. This can be heredity, a malfunction in the hormonal system or a metabolic disorder. In these cases, you should visit a doctor who will first sort out your health and only then resume the fight against obesity.
It used to be thought that eating a few eggs a day was unhealthy and even harmful, as it raised blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed with eggs.
Drink more water. In addition to plain water you can drink a glass of soda or 1-2 cans of diet carbonated water. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.
There is also an effective Ducan diet in which the weight disappears quickly, the most important thing is not to overdo it. Maggie - the diet is more balanced, the effect is good, the products are available, especially in summer and spring.
Maggie's diet - Weight loss according to the rules of the menu
This diet includes a strict menu and a number of other rules:
- Stick to the specified amount of food. If there are no strict instructions, you can eat at your discretion;
- All meat must be lean, without lamb. We do not eat potatoes among vegetables;
- Physical activity is desirable. If health allows, they are always desirable - you want to lose weight, not gain weight;
- Improved drinking regime. We drink about 2 liters a day. It's about water;
- Drinks can be either tea or coffee. Just not a gram of sugar;
- Do not make adjustments to the product list! If you are allergic to something from the suggested menu, just cross out the product without replacing it with anything;
- Prohibited fruits - ripe mango, banana, grapes, as well as dates and figs. The rest is possible;
- Breakfast is allowed, but only two hours after the main meal. You can crunch with carrots, cucumbers or lettuce;
- We strictly follow the menu. Do not exchange days and meals;
- If you missed or confused your diet - back to the beginning, until the first day.
There is a version that the name of the diet comes from the diminutive version of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections in which Margaret Thatcher intended to win, which she actually did.
This legend was invented by journalists or happened, it's hard to say. And not just some simple Margaret, but the famous Iron Lady Margaret Thatcher. In the late 1970s, there was a journalistic tale that a leaflet was found in a woman politician's diary prescribing a diet - but the menu was originally designed for two weeks.
Diet Maggie - List of allowed foods in the menu
- Fruits. The diet should include tangerines, grapefruit, oranges, kiwis, persimmons, apples, cherries, kiwis. Eat all kinds of fruits and berries, except the forbidden ones. Cook them in the same way as vegetables;
- Fish, seafood. Varieties with low fat content (mintak, sole, haddock), shrimp;
- Drinking. Tea and coffee without sugar and milk. 1 glass of diet Coca-Cola
- Vegetables / vegetables. You can eat all kinds of vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is permitted. You can steam, boil, bake, bake raw, make smoothies and simmer on a low heat. The main thing is without frying and using oil. Cook with water. You can add permitted spices;
- Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
- Bread. Dried wholemeal rye bread. Or replace it with bread or bran (only no more than 30 g per day);
- Yogurt. Low-fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Yogurt and kefir (enter the diet starting at 4 weeks);
- Meat. Low fat (cooked, baked), a few pieces of barbecue (rare). You can eat offal. It is allowed to cook, bake, stew in water, in a double boiler or in a slow cooker;
- Bird, egg. Low fat poultry, eggs. If you roast meat, eat it without the skin. It is allowed to use offal;
- Spices. Salt, pepper, garlic, onion, spices (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.
Today, those who want to lose weight by the method of the Iron Lady must endure 28 days - 4 weeks. Effective result and provide this diet a wide world fame. With this strict low-carb diet, the volumes practically melt before our eyes.
Maggie's diet - List of forbidden foods in the menu
Dietary vegetables are boiled in water, but broths cannot be used. The same goes for chicken, meat products. Do not use:
- Sweet fruits (grapes, bananas, dates);
- Potatoes, legumes;
- Butter and any other fats;
- Mushrooms;
- Sugar and its derivatives.
The use of alcoholic beverages is contraindicated. They are not only high in calories, but also whet your appetite. It is also recommended to quit smoking during the diet, as nicotine inhibits all processes in the body.
The diet for weight loss, in the modern interpretation, represented by a diet with eggs and cottage cheese, is a very effective method for freeing the human body from excess volume and fat mass. At the slightest deviation, you will have to start over. If you want to repeat the regimen again, then it is better to repeat 2 times 1 and 4 weeks.
It is recommended to do sports to achieve greater effect. But on the other hand, those who have reached the victorious end expect stunning results. You will need to change your wardrobe, maybe even one size. The diet is not based on limiting the content of calories in food, but on those chemical reactions that take place in the body.
Maggie's diet - contraindications to diet
Eggs are highly allergenic and often cause reactions. If you have an intolerance to this product, you should give up the diet. Main contraindications:
- Liver disease;
- Pregnancy;
- Atherosclerosis;
- Childhood.
If the diet is complete but there is a desire to repeat, then it is recommended to immediately move to the fourth after the first week. Prolonged adherence to the system is not recommended.
If you monitor your weight every day, you should weigh yourself once a day after using the toilet. This method of weight loss refers to protein and low-carbohydrate diets with a strictly prescribed daily menu and clear rules for its observance. In the modern classification it becomes like a protein.
Rich menu containing protein foods, cooked vegetables and citrus fruits, cottage cheese and cheese - they all contain a rich concentration of fiber and special substances - flavonoids that burn fat and release stagnant fluid, harmful excess from the body.
The mechanism of action of Maggie's diet is not based on "strict" restriction of the caloric content of food, but on the activation of certain biochemical reactions occurring in the body when eating a certain combination of foods. If no specific amount of the product is specified, it can be consumed in any quantity.
Maggie's diet - smoothing out the diet
The finish line should be crossed carefully without being overloaded with greasy and sweet food. The menu should be varied, but gradual. You can only afford 2-3 eggs a week. Leave the grapefruit for tomorrow and the total will have to be reduced. A few teaspoons of honey will be useful.
Add some sugar to your coffee and mood tea. The amount of vegetables also does not need to be reduced. It is impossible to extend the protein diet for more than 4 weeks. Listen to yourself while following a protein diet and after giving up. The diet may not be right for you. The solution can be a sport for fun and a menu that includes a balanced healthy diet. In the end, everyone has the right to choose the best for themselves.
The diet is suitable for all ages. If you follow it, you do not need to take any vitamin complexes. Dinner and lunch cannot be exchanged and vice versa. If you feel a strong feeling of hunger, then you are allowed to eat carrots, cucumbers or salad, but only 2 hours after the recommended meal.
According to many nutritionists, thanks to such natural chemical processes, the metabolism is restructured, which begins to work to burn excess fat and cleanse the body of various toxins and toxins.
Maggie's Diet - Recipes for Diet
The diet allows you to consume a very large number of products from which you can make many dishes, both meat and vegetables. With this diet you will be able to lose weight without fitness, eating, as before, completely full. Think of Maggie's delicious and healthy diet recipes:
Recipe 1: Vegetable soup
- Chop onions, garlic and celery using a slicing table
- Grate the carrots or cut them by hand (slicing julienne or jardinie);
- Same slicing as carrots (for symmetry) - shred cabbage;
- Blanch or cut the peel from the peppers with a knife;
- Cut peppers and tomatoes using the concasse method;
- Transfer the prepared vegetable mix to a saucepan. Fill with water. We put it on the stove;
- Add bay leaves and dill;
- Bring to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
- 15 minutes before the end of time - add red pepper to taste. After - remove from the heat and proceed to eating. Enjoy your meal!
Recipe 2: Fish baked in foil
Cooking method:
- Take a fillet of any lean fish (such as cod) and cut it into portions. Sprinkle with salt, pepper and leave to soak;
- Disassemble the grapefruit (we only need the pulp with juice, without the peel and veins);
- Finely chop the onion and thyme;
- Spread the fish on foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
- Place a piece of fish with a grapefruit salsa pillow on a serving plate. Enjoy your meal!
Recipe 3: Steam cutlets
Cooking method:
- We cut the chicken fillet for minced meat or buy ready-made;
- Finely chop or press onions, garlic and herbs (optional);
- Add all this to the minced meat together with the spices (salt / pepper);
- We shape cutlets and steam them while they are cooked in a double boiler / multicooker / on a water bath. If there is nothing like it, wrap it in foil, add a little water and cook in the oven or simmer in a pan with water but no oil. Enjoy your meal!
Recipe 4: Vegetable omelette
Cooking method:
- Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
- Mix in a separate bowl a few raw eggs, spices (salt / pepper), 1 tbsp. l. water;
- Fill the prepared vegetables with the egg mixture. Steam until ready (about 15 minutes). Enjoy your meal!
Recipe 5: Diet Pie
Cooking method:
- Cut into finely cooked carrots;
- Mix it in a bowl with cottage cheese and egg yolks;
- Add spices as desired: ginger / cinnamon;
- Beat the egg whites until thick foam and add to our finished mass;
- Mix well. Pour everything into your favorite baking dish;
- Cook in the oven or slow cooker for about half an hour. Serve hot. Top with cinnamon. Enjoy your meal!
Recipe 6: Cottage cheese mass
Cooking method:
- Press 1 clove of garlic with a press;
- Finely chop the onion and herbs;
- Mix all this in a container with low-fat cottage cheese;
- Serve in portions on bread, unleavened cupcakes or with fresh vegetables. Enjoy your meal!
Prepare fragrant and hearty pancakes from cottage cheese according to the old grandmother's recipe - this is a delicious and very simple dish.
Recipe 7: Vegetable salad
Cooking method:
- It is necessary to cut peppers (yellow and red for color), tomatoes and cucumbers, using the concassé method;
- The salad is finely chopped;
- Use a press to squeeze a few cloves of garlic;
- Mix all ingredients in a bowl. Add lemon juice;
- Mix well. Salt to taste. The salad is ready. Enjoy your meal!
Before you start eating this scheme, you need to weigh yourself. The diet contributes to a noticeable reduction in volume. Vegetables should be boiled in plain water without adding broth. It is allowed to add peppers, spices, salt, onions, garlic to vegetables. No fats or oils should be added.
Diet refers to an effective way to lose weight. We have compiled a 4-week diet menu, but it can be used every day. Only the most stubborn women can sit on such a diet, but according to many the result is worth it. Weight loss loves this diet, which is actively shared in their reviews on the web and in forums. In the end, the result can be huge - after a full course of 4 weeks.
Maggie's Diet - Diet Menu for 4 Weeks
Cooking for the 4-week diet is done by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which will help you lose 8 to 25 kg. in just 28 days.
First week
Monday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
- Dinner: Lean cooked meat (everything except lamb), say minced meat.
Tuesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Boiled chicken (can be fried, be sure to remove the skin! ).
- Dinner: 2 hard-boiled eggs, 1 grapefruit (orange is possible), salad (tomatoes, cucumbers, carrots, peppers, without dressing), 1 toast.
Wednesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: 1 toast, low-fat cheese, tomatoes.
- Dinner: Lean cooked meat (any except lamb), such as minced meat.
Thursday
- Breakfast: 1-2 hard-boiled eggs and half a grapefruit or orange.
- Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
- Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean cooked meat (any, except lamb), such as minced meat.
Friday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: 2 soft-boiled eggs, stewed or boiled vegetables (carrots + green peas or beans + zucchini).
- Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, without dressing), a piece of boiled or fried fish.
Saturday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Any quantity of one of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
- Dinner: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), lean cooked meat (except lamb), minced meat is allowed.
Sunday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Boiled chicken (you can fry, don't forget to remove the skin! ), steamed tomatoes or cooked vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you canuse orange).
- Dinner: Boiled or stewed vegetables (carrots + green peas or zucchini + beans).
Week 2
Monday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), cooked lean meat.
- Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, without dressing).
Tuesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), cooked lean meat.
- Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs.
Wednesday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Cucumbers boiled or fried meat.
- Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs.
Thursday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, stewed or boiled vegetables (carrots + green peas).
- Dinner: 2 hard-boiled eggs.
Friday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Boiled fish (any quantity).
- Dinner: 2 soft-boiled eggs.
Saturday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Boiled lean meat, 1 whole grapefruit (maybe orange), tomatoes.
- Dinner: Fruit salad (melon, tangerine, peach, orange apple).
Sunday
- Breakfast: 1-2 hard-boiled eggs, half a grapefruit or an orange.
- Lunch: Tomatoes, stewed or cooked vegetables (zucchini + beans), boiled chicken (you can fry, be sure to remove the skin! ), 1 whole grapefruit (you can use orange).
- Dinner: Tomatoes, steamed or cooked vegetables (beans + zucchini), boiled chicken (can be fried, the skin must be removed! ) 1 whole grapefruit (can be orange).
Third week
Monday
- Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.
Tuesday
- Eat raw or cooked vegetables (except potatoes) in any quantity throughout the day.
Wednesday
- Eat fruits (except forbidden) and vegetables (except potatoes) in any quantity during the day.
Thursday
- During the day, eat boiled fish (can be steamed) in any quantity, lettuce or cabbage, cooked vegetables (except potatoes).
Friday
- During the day, eat lean boiled or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any quantities.
Saturday
- Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.
Sunday
- Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity throughout the day.
Fourth week
Monday
- During the day, consume: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1toast, 1 whole grapefruit or orange.
Tuesday
- Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, of your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pearyour choice: 1 apple or 1 pear.
Wednesday
- During the day for consumption: 1 tbsp. l. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.
Thursday
- During the day, eat: half-cooked chicken (peel the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.
Friday
- During the day, eat: 2 hard-boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, without dressing), 1 whole grapefruit (you can use orange).
Saturday
- During the day, eat: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 cup of yogurt, 1 whole grapefruit or orange.
Sunday
- During the day for consumption: 2 tablespoons low-fat cottage cheese, 1 can of canned tuna (no butter! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes)), 1 whole grapefruit or orange.
After a short period of time the scale marking will decrease from 8 to 25 kg. depending on how much they showed initially. You don't have to feel hungry and you can leave the calorie counting to others. The result obtained at the finish line will not disappear after a while, but will remain if the initial principles are followed.
Maggie's Diet - Reviews and Results
- "I didn't believe it, but it worked out. After the birth of 2 children I started to weigh 61 kg. I really wanted to lose 5 kg. I was never on a diet and I generally didn't believe it. my girlfriend and decided to try. I sat 5 days and broke, well, I really wanted something sweet. A week later I resumed my experience, I wanted to prove to myself that I can, 4 weeks have passed the weight has become 54, 5 kg, the volumes have significantly decreased. that in a week I will sit down again and I will really want to lose another kg 4. Try it, it really works. "