Kefir diet is simple, affordable and effective.You can lose up to 7 kg in one week.Fermented milk products are rich in microflora, cheap and, moreover, very useful for the gastrointestinal tract.
Among the wide variety of monodiets, the kefir diet has gained particular popularity.This is because it is easy to use and gives quick results.In addition, this fermented milk product is good for the body, as it contains a lot of calcium and beneficial bacteria.You don't need to come up with fancy recipes or buy special products.Just choose the number of days of fasting with kefir that is acceptable to you, and within three days your body will be cleansed and you will feel light and energized.And so that losing weight with kefir does not seem boring and monotonous, we will tell you about simple recipes that will help you diversify your mono-diet.
Kefir diets for weight loss are divided into strict monodiets, in which only kefir is allowed, and non-strict diets, in which one product of your choice is added to it.The solid kefir diet is usually followed for a short period of time – 3, 5, maximum 7 days.This nutritional system is very effective and allows you to achieve fast weight loss results.The correct diet with kefir is accompanied by cleansing, removal of toxins from the body and restoration of intestinal microflora.That's why the diet based on this fermented milk product is popular for losing belly fat.Often raw vegetables are added to it, rich in fiber, which also helps to cleanse the intestines.A seven-day diet of kefir with vegetables is considered effective in reducing abdominal fat.The daily menu consists of kefir and fresh vegetables.And if you add physical exercises for the abdomen and abdominal muscles, the result will not be late.
How much weight can you lose?
How to lose weight on a kefir diet?It is important to properly prepare for it.A few days before the start, unload your diet from harmful and high-calorie foods.This will help set you up for the cleanse.Once you start, remember to drink one and a half liters of purified water every day.
The answer to the question of how much you can lose with kefir depends on the type of diet chosen and its duration.For example, in three days on a strict diet with kefir, you can lose 1 to 3 kg.Weekly allows you to lose weight by 5-7 kg.
Rapid weight loss may be accompanied by signs of intoxication: weakness, dizziness, nausea, headache, skin rash, bowel dysfunction.The cause of such symptoms are toxic metabolites formed as a result of the intensive breakdown of one's own fat deposits.It happens that a sharply changed diet can cause an exacerbation of chronic gastrointestinal diseases.
When asked how long you can stay on a kefir diet, doctors answer that strict monodiets can be followed for only 3 days without harm to the body.Food systems in which two products are present (for example, kefir and vegetables, kefir and cottage cheese) - up to one week.For a long period, up to two weeks, it is better to choose, for example, a diet with buckwheat and kefir.You can replace your dinner with some fermented milk product for a month.
Pros and cons
The benefits of the kefir diet include:
- effectiveness for weight loss;
- cleansing the body;
- relieve constipation;
- calcium content and beneficial bacteria in the product.
Harm from the kefir diet manifests itself only if it is used incorrectly and there are contraindications.
Contraindications:
- peptic ulcers of the stomach, intestines;
- rickets;
- diseases of the pancreas;
- cholecystitis;
- kidney diseases;
- pregnancy, breastfeeding;
- adolescence.
The outcome of the kefir diet depends on what kind of diet you followed.You should gradually come out of the strict ones, adding one product a day.After a non-strict diet, it is recommended to simply leave kefir in your diet and drink at least a glass of this drink at night.
Menu
For 3 days
The three-day diet is considered an effective way to lose weight before an important event in life.The diet menu for three days is as follows: daily you need to drink 1.5 liters of kefir, divided into six doses.Nothing is allowed except kefir and drinking water.The drink must be low-fat or low-fat.
The 3-day diet can be used to relieve the body after holidays and vacations.Fasting for three days will quickly get you back in shape.
The results of following a strict diet with kefir are up to 3 kg of weight loss.However, strict monodiets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system and adolescents.
For 5 days
The 5-day kefir diet is not as strict as the three-day diet.You should eat eight times a day.Your menu should consist of the following products:
- kefir (1.5 liters);
- apples (2 pcs.);
- prunes (5 fruits);
- vegetables (roasted, raw).
The products can be consumed in any order.The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram.This diet allows you to lose 5 to 10 kg in 5 days.
For a week
The weekly diet is quite strict and has some contraindications.The 7-day diet is contraindicated for people with stomach diseases (especially high acidity), intestinal problems (flatulence, diarrhea), as well as pancreatitis.For a healthy person, the seven-day diet will help you lose weight and improve digestion.The menu for the week consists of one and a half liters of kefir (2.5%) with the addition of the following products every day:
- 1 day - potatoes (4 pieces);
- 2 – chicken (150 g);
- 3 – veal (200 g);
- 4 – fish (150 g);
- 5 – 1 kg of apples or salad of any vegetables (carrots, cabbage);
- On the 6th and 7th day, apart from kefir, only water is allowed.
Meat, potatoes and fish must be boiled.With this diet you will lose at least 5 kg in a week.
When choosing a diet for the week, you have the right to choose a stricter menu option.
With a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day.It is also necessary to drink still water.By adding some physical activity, you can lose up to 10 kg in a week.However, judging by the reviews, maintaining such a diet is not easy even for a healthy person.And for people with chronic diseases, pregnant women and teenagers, it is generally contraindicated.
For 9 days
Kefir diet for 9 days is classified as strict and consists of consuming kefir and apples according to a certain pattern:
- For 1-3 days it is allowed to consume only kefir.The fat content of the product should be no more than 2%.Choose the quantity yourself so you don't feel hungry.As a rule, this is about two liters.Don't forget to drink still water;
- On day 4-6, optional products are added to the menu.You can add apples, or vegetables, or a hundred grams of cooked meat a day.Choose the best kefir supplement for yourself and follow this diet for three days;
- Days 7-9 go back to kefir.Low fat drinks and water are allowed.
The results of such a diet are always positive.If you manage to adhere to such strict restrictions, you can lose up to 10 kilograms in 9 days.
In 10 days
The menu for 10 days consists of the following products:
- a liter of kefir and green tea in any quantity;
- half a liter of kefir and four boiled potatoes;
- half a liter of kefir and low-fat cottage cheese (2 packages of 0.25 kg each);
- half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
- half a liter of kefir and chicken breast (boiled, no more than 500 g);
- repeat the menu 4 days;
- only purified water without gas;
- repeat the menu 4 days;
- one and a half liters of low-fat kefir;
- half a liter of kefir and fresh apples.
This food system limits the intake of calories and the intake of all necessary substances, so you should consult your doctor before using it.In 10 days on this diet you can lose 10 kg.
For 14 days
The seven-day menu was developed in 2 weeks.
Menu by day:
- half a liter of kefir, dried fruits (0.3 kg);
- half a liter of kefir, baked potatoes (0.4 kg);
- half a liter of kefir, fruit (0.4 kg);
- half a liter of kefir, boiled chicken fillet (no more than 1 kg);
- half a liter of kefir, low-fat cottage cheese (not more than 1 kg);
- purified water without gas (no more than 2 liters);
- half a liter of kefir, fruit (0.5 kg).
In addition to the menu, the following basic rules must be observed:
- number of meals per day - at least six;
- You can not eat after six o'clock in the evening;
- You can drink no more than half a liter of clean water per day;
- Every day on an empty stomach you need to drink herbal decoctions;
- It is necessary to clean the intestines with the help of enemas or laxatives.
This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines.However, it is very effective because you can lose 10-15 kg in 14 days.In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.
For 21 days
The principle of the three-week diet does not contain a clear daily menu.However, you must follow these basic rules:
- Every day you should drink a liter of low-fat kefir;
- the volume of liquid consumed (except for kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
- it is necessary to limit the consumption of salt and only ready-made foods can be salted;
- give preference to vegetable fats;
- exclude bread and sweets from your diet;
- eat any food, except fatty, high-calorie foods, namely: cooked meat, fish, vegetables, fruits.
For one month
It is not recommended to follow strict dietary restrictions for a month.To lose weight gradually within a month, you can extend the nutritionist's diet, which can become a way of life, or use the "tape" diet described above.This alternative daily diet includes the consumption of kefir one day and regular food the next and can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and nutrients.
Diet options
Striped
The striped diet is the most harmless and easy to follow.Its principle is to alternate days of eating only kefir and ordinary food.You can eat this way for up to a month without harming the body, in addition, it helps to cleanse, lose weight and improve overall health.In one month of striped nutrition, the results of weight loss can reach up to 8 kilograms.
The rules of the striped diet are quite simple.On the day of kefir, you should distribute 2 liters of this drink and consume it evenly throughout the day.You should also drink a lot of water - a liter and a half.It is allowed to drink green tea without sugar.A strong feeling of hunger can be alleviated with the help of an apple.
On the days of eating ordinary food, you can eat almost anything, trying to follow the rules of healthy eating.Thus, weight loss is gradual but effective.In addition, you are setting yourself up for proper nutrition in the future.
Buckwheat-kefir
The buckwheat-kefir system is very popular because it does not require fasting and is also quite effective for weight loss.Its main principle is the use of kefir with buckwheat.The duration, depending on your desire, can vary from 3 days, 7 days or 10 days.The menu of such a system includes daily consumption of kefir in the amount of one and a half liters and an unlimited amount of buckwheat.Buckwheat recipe for diet: buckwheat is washed and poured with boiling water.Leave in a closed container overnight or for 8 hours.The kachamak is ready to eat.
It is not recommended to follow such a diet for more than 10 days, as it lacks variety.Therefore, the use of vitamins is recommended.
Kefir with apples
This strict diet is based on the kefir-apple menu.It is necessary to consume only 1.5 liters of kefir and fresh or baked apples in the amount of 1 kilogram per day.The duration of the diet is 3 days, 7 days or 9 days.For a nine-day diet, a popular option is to alternate: 3 days kefir, then 3 days only apples and the last 3 days again kefir.With this diet you can lose 9 kg in 9 days.The results will also be bowel and skin cleansing.
Kefir-vegetable
This food system is based on the consumption of a fermented milk drink and all kinds of vegetables in unlimited quantities.Vegetables can be raw, in the form of salads, boiled or baked.
It is only not recommended to eat potatoes because of their calorie content.You can drink water or green tea.As a rule, the duration of such a menu should not exceed one week.
Beet-kefir
The kefir-beetroot system for weight loss is similar in principle to the cucumber system.Its duration is 3 days.The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets.Beet salad can be seasoned with oil or cream.You should eat small portions every 2 hours.It is contraindicated in intestinal diseases, as it can cause diarrhea.
Kefir-potato
The menu of this food system is designed for 3 days and includes only potatoes and kefir.The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir.Kefir should be drunk for breakfast and lunch with potatoes and for dinner.Potatoes should be boiled in unsalted water.It is better to choose a drink with a low fat content.You can only drink water.The effect of losing weight will be from three to five kilograms in 3 days.
Kefir with porridge
Monodiets with kefir are often mixed with the consumption of one type of cereal.After all, cereals are also good for the intestines, and their consumption dulls the feeling of hunger for a long time.For example, a kefir-oat diet.It is gentle on the body and can be followed for up to 10 days.The menu of this weight loss system includes:
- for breakfast, oatmeal without sugar or flavors, a glass of kefir;
- for lunch 150 g of chicken fillet, a salad of any vegetables, a glass of kefir;
- for dinner 150 g of low-fat cottage cheese, any fruit, a glass of kefir.
The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink per day and unlimited amounts of rice porridge.Oatmeal is prepared in the usual way, without adding sugar and salt.You can add an apple to one of your meals.In one week you will lose at least 5 kg.
Of dairy products
Kefir goes well with other dairy products.The milk-kefir system for weight loss includes eating only milk, kefir and yogurt.Duration: three to five days.You should drink one of these dairy products every two hours.This is quite a strict diet and is not suitable for people with milk intolerance.In five days you can lose up to 7 kg.
The cottage cheese and kefir diet is suitable for fasting days or express diets for three to five days.During the day, you can eat 300 g of cottage cheese (low-fat) and drink kefir.This diet will not only help you lose weight, but also enrich your body with beneficial lactic acid bacteria.
Kefir with fruit
The kefir-fruit feeding system is very effective and tasty.Its principle is the daily consumption of kefir (1.5 l) and a kilogram of fruit of your choice.It is better to follow such a mono-diet for no more than 5 days.But you can easily lose up to 5 kg.
Among fruits, the kefir-banana diet is very popular.Banana is a very healthy fruit;helps to produce the hormone of joy in the body.In addition, such a diet will allow you not to feel hungry.The duration of such feeding should not exceed 5 days.The daily menu consists of a bunch of bananas and 1 liter of kefir.Using a blender, you can prepare a kefir-banana cocktail by adding cinnamon or, for example, cocoa.However, it is important to know that you cannot follow such a menu if you have diabetes.
The kefir-lemon diet is quite radical and is contraindicated in stomach diseases.Its meaning is to consume two lemons daily, together with kefir.Lemons can be eaten raw or by squeezing their juice into water.The recommended duration is no more than three days, otherwise you risk developing gastritis and heartburn.
others
There are many options for mixing kefir and other weight loss products.For example, the egg-kefir diet assumes that your daily diet will consist of kefir and eggs.The menu includes 4 boiled eggs and a liter of drink.You can drink water or green tea.It is difficult to stick to such a diet for more than 3 days.
The chicken-kefir monodiet includes two stages of 3 days each.The first three days you take only kefir and water, and the next three - 300 g of boiled chicken fillet throughout the day.You can also drink green tea.Thus, in 6 days you will lose up to 5 kg.
The protein-kefir diet is more diverse.The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:
- 1 day - 4 potatoes boiled in the jacket;
- 2 – 150 g of chicken fillet;
- 3 – 150 g of boiled beef;
- 4 – 150 g of boiled fish;
- 5 – 1 kg of apples;
- 6 – only kefir;
- 7 – only water without gas.
Thus, kefir-based diets are very diverse and you can choose any based on your preferences.The most complex and effective is the pure kefir feeding system.However, you can last no more than three days on it.For long-term diets, doctors recommend a more varied menu.
Recipes with kefir
Adhering to one or another food system, you will want to diversify your diet with kefir.
There are many interesting and tasty dishes based on kefir.
- Spinach salad.Chop the spinach, add the hard-boiled egg and dill.Salt and mix everything.Season with kefir.
- Okroshka.Chop cooked chicken breast, boiled egg, fresh cucumber and herbs.Mix the ingredients, add salt and add kefir.
- Vinaigrette.Dice the cooked beets.Cut the pickles into cubes as well.Add finely chopped herbs and season with kefir.
- Baked apples.Wash the apples and cut into slices.Arrange the slices on a plate and sprinkle with cinnamon.Microwave for 2-3 minutes.Wash the finished apples with kefir to which cinnamon has been added.
- Kefir pudding.Prepare gelatin in advance (2 tablespoons).It should be soaked for 40 minutes, then heated over a fire, without bringing to a boil, and cooled.Beat one liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes.While stirring the mixture, add the gelatin.Beat for another 5 minutes.Divide the mixture into molds and leave in the refrigerator for 4 hours until it hardens.Decorate the finished dessert with berries or nuts.
Last review
I went on a 10-day diet, I lost 8 kg, but I won't do it again, it's very hard and now I don't have a very good attitude to kefir.