Keeping your shape in shape is not easy. Many girls exhaust their bodies with heavy, long diets, which sometimes do not bring the necessary results. Especially if such food restrictions are not applied correctly. Doctors say that you can effectively lose weight at home without dieting if you balance two important components: proper nutrition and proper energy expenditure.
How to lose weight fast and effectively at home
Most women and girls who want to correct their physical defects are looking for different ways to lose weight quickly and effectively. The modern rhythm of life requires significant energy costs and even at home there is not enough time to compile a healthy menu. Therefore, it becomes very difficult to follow any diet or go to the gym. Among the effective ways to lose weight fast are:
- Properly structured nutrition.
- Eating foods high in protein.
- Tea for weight loss.
- Sports exercises.
How to lose 5 kg per week without diet
The secret to losing weight fast in a week lies mainly in eating protein foods. Having in your daily diet products such as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish, you can lose weight without exhausting your body with various fast diets. By distributing these products according to the consumption plan, in the amount of five times a day, combining them with home sports training, it is possible to quickly achieve positive results in weight loss.
Sample menu per day:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:one apple;
- Lunch:boiled chicken breasts - 150 g;
- Afternoon breakfast:low-fat fermented milk - 10 grams;
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
For fast weight loss at home without special diets, a proper balanced diet and the use of different teas will help you. Both methods for easy weight loss are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Fast weight loss teas help you get rid of starvation by dulling this feeling, thus limiting the intake of unwanted excess calories.
Nutrition for weight loss
There are a number of basic nutrition tips that will help any girl / woman lose weight fast at home without dieting:
- Don't starve, eat five times a day.
- Limit food. Make sure the portion size does not exceed 200 grams.
- Exclude as many carbohydrate-containing foods as possible from your diet. Try not to eat sweets and high-calorie foods.
- Minimize salt and sugar intake.
- Follow your diet. Do not eat after 19 hours.
- Don't eat fatty foods.
- Drink a glass of clean water before eating.
Slimming teas
Instant weight loss without dieting at home can be achieved by drinking special teas. These drinks are healthy and actively dull the feeling of hunger. Good for weight loss at home ginger tea, the root of which contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. To quickly achieve a positive effect on weight loss without dieting, you should drink 2-3 glasses / day. Lemon juice or honey are great additions to your drink.
Recipes for weight loss at home
To lose weight instantly at home, you need to know a few simple and delicious recipes. It is better to use foods with more protein.
Prepare dishes preferably of fish or chicken, and warmed vegetables can serve as a side dish. You do not need to limit yourself in the choice of food, you can lose weight simply by following the regime and the number of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon. ;
- onion (onion) - 1 pc. ;
- pepper (red pepper) - half a teaspoon. ;
- salt - to taste;
- lemon - 1 pc. ;
- sour cream, 10% - 0. 25 l.
Cooking method:
- Peel and cut the onion into half rings.
- Combine the cream with the spices (paprika, dill, salt, pepper).
- Rinse the fish and cut into small pieces.
- Place the fish on a baking sheet and pour over the lemon juice.
- Place the onion on top.
- Pour the cream and cover the future dish with foil.
- Bake at 180 degrees for 35 minutes.
- Then remove the foil and bake for 6 minutes until crispy.
Vegetable lasagna (diet)
Ingredients:
- lasagna - 4 leaves. ;
- tomato puree - 6 tbsp . ;
- boiled water - 50 ml;
- porridge nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let stand for an hour and a half.
- Cut zucchini and aubergines into thin slices.
- Coat the bottom of the pan with tomato paste.
- Beat the nuts with a blender.
- The ingredients are arranged on a baking sheet in the following order: lasagna leaf, zucchini layer, nut oil, lasagna leaf, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then with foil.
- Preheat the oven (180 degrees).
- Bake for 45 minutes until soft.
Is it possible and how to lose weight quickly and easily at home without dieting? Knowing simple weight loss schemes, you can get rid of excess calories and make your figure beautiful.