The watermelon diet belongs to the category of purifying monodiet. You should understand thatdefinitely does not belong to the category of health benefits. However, if you have a very urgent need to lose weight, you do not have chronic diseases and you are ready to undergo your body is stressed, then you can try. The diet is used in a strict version and in a "light" mode.
What are the benefits of the watermelon "diet" for the body? What does this product work with? How to get out of such a diet? You will find answers to these and other questions in our article.
Principles of the watermelon diet
The diet based on this juicy berry has two goals: detoxification of the body and weight loss. This diet is short-term. It intensively removes fluid from cells, cleanses them of toxins and toxins. For 5 days of a strict watermelon diet you can lose up to 3 kg of weight. The result is enhanced by the "watermelon diet" - a diet that includes other products in addition to the fruits themselves.
Watermelon diet is conducted once a year - during the ripening of melons. During this period they have a natural composition, do not contain chemicals.
Practice 2 options: hard diet and light diet. Hard means eating only the pulp of the berry. The light allows the use of low-calorie breakfast, lunch and dinner. The cellulose of the berry is used as a snack and supplemented with every meal.
The caloric content of watermelon is only 27 Kcal per 100 grams of product.
The benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this fragrant and delicious berry. The composition of the pulp of watermelon and the useful properties of its components:
# |
Components | Useful Properties |
| 1. | Water | Stimulation of metabolic processes, improvement of bile flow, improvement of the excretory system, as well as elimination of puffiness. |
| 2. | Glucose (fructose or sucrose) | Tonic effect, saturates cells with energy, relieves weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalizes sleep, eliminates fatigue, prevents salt deposition, relieves muscle cramps, normalizes blood pressure. |
| 4. | Fiber | Improve intestinal motility, prevent constipation. |
| 5. | Pectins | Reducing blood cholesterol levels, cleansing blood vessels, normalizing heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, antitumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete absorption of proteins, anti-aging effect, participation in the formation of hemoglobin. |
Drinking watermelon is good for improving your well-being and losing weight. It is especially useful in anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with daily needs for folic acid.
Pros
- It is easy to calculate the rate of consumption of watermelon at the rate of 1 kg of cellulose from this melon per 10 kg of your body weight;
- insignificant cash costs;
- short term.
cons
- increased load on the kidneys, which is why it is prohibited in case of serious pathologies of the urinary system;
- lack of balanced nutrition during the period of strict monodiet;
- weight loss (plumb) is due only to the removal of water and does not get rid of adipose tissue;
- cannot be used in diabetes and stomach diseases;
- is not suitable for long-term use as it leads to leaching of potassium and sodium salts.
How to choose a watermelon to buy?
Only ripe watermelons harvested during the period of mass ripening of the crop are suitable for food.
You will recognize a suitable berry in the vegetable section of a supermarket by the following attributes:
- matte skin color;
- dull echo with a light tap;
- slight cracking when compressed;
- medium or slightly above average size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of the diet with loose watermelon is 10 days. The strict monodiet lasts only 1-5 days. Each of the diet options has its own menu.
1 day menu
Consider two diets - strict and strict.
Strict mono diet
If you prefer a "hard" (strict) diet, you will only eat watermelon. Water is allowed as a beverage. For significant weight loss, the amount of daily grain volume is calculated on the basis of 1 kg of mature pulp pulp per 15 kg of body weight. Divide the resulting volume into 4-5 meals a day.
This diet is practiced for 1-3 days. After strict restriction of food, gradually introduce in the diet dairy products, light cereals, stewed or roasted vegetables. This is necessary so that you do not regain the lost weight.
It is believed that the more extra pounds you have, the more you will get on a mono diet.
Light diet for one day
Morning:
- Watermelon + teaspoon of natural honey.
Lunch:
- rye or bran croutons;
- Portion of watermelon.
Lunch:
- A large ripe apple.
Evening:
- pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple casserole.
For 3 days
If you follow a monodiet, then the basis of your diet for three days is the pulp of a ripe berry in a volume of not more than 5-6 kg per day. It is allowed to supplement the diet only with water or unsweetened herbal tea.
A softer version of the three-day diet: watermelon + rice + cottage cheese.
Here is a 3-day diet that reduces the stress caused by overeating, suitable for weight management and detoxification:
Morning:
- Low-fat cottage cheese in the amount of 150 g + 2-3 slices of watermelon.
- Additional breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g cooked rice;
- 2-3 slices of melon.
Lunch:
- 50 g fat-free cottage cheese + 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of melon.
For 5 days
Day 1.
- In the morning: oatmeal without dairy products and 300 g of watermelon pulp.
- Snack: 300 g of melon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300g sweet watermelon pulp.
- Evening: one ripe pear or apple and low-fat cottage cheese (100 g).
Day 2.
- In the morning: salad of finely chopped apple, prunes, persimmon, watermelon pulp.
- Snack: 300 g of melon pulp.
- Lunch: a few slices of rye bread, low-fat cottage cheese, dill, celery.
- Snack: boiled soft-boiled egg.
- Evening: 300 g of melon.
Day 3.
- In the morning: millet porridge without dairy products.
- Snack: A sour apple.
- Afternoon: 450 g sweet melon pulp.
- Snack: 200 g of ripe melon.
- Evening: a glass of low-fat kefir.
Day 4.
- Morning: apple salad, prunes, persimmon, watermelon pulp.
- Snack: 300 g of melon pulp.
- Lunch: a few slices of rye bread, low-fat cottage cheese, dill or other vegetables.
- Snack: boiled soft-boiled egg.
- Evening: eat 300 g of watermelon.
Day 5.
- In the morning: unsweetened oatmeal without dairy products and 300 g of watermelon pulp.
- Snack: 300 g of melon.
- Lunch: boiled chicken breast (100 g) and grated cucumber pulp, finely chopped dill, celery and parsley.
- Snack: 300g sweet watermelon pulp.
- Evening: one ripe pear and low-fat cottage cheese (100 g).
Morning coffee can be varied if you wish.
In 7 days
Weekly menu - a strict watermelon diet for weight loss, thanks to which you will lose extra pounds without stress for the body. Resetting will not be intense, but will give lasting results, provided you follow the right diet.
For seven days as breakfast eat 150-200 g of each porridge (rice, millet, buckwheat) cooked in water. Be sure to finish the first meal with 250-300 g of watermelon pulp.
During the day, eat boiled meat (not more than 250 g), roasted or boiled fish. Supplement - light vegetable salad. Salads of green vegetables (cucumbers, broccoli) and greens (celery leaves, a little parsley, dill, a few green feathers) are preferred. Luke). Season the salad with lemon juice or olive oil. Lunch is served without the "participation" of watermelon.
Eat 750-800 g of watermelon every day instead of dinner. Dinner includes only the main dietary product, without including other dishes in the menu.
Don't forget the obligatory snacks. They are made between breakfast and lunch and between lunch and dinner. To satisfy a slight hunger, use hard, soft cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without any additives. I eat fruit. During the week two sour apples are allowed, one ripe pear. Boiled soft-boiled egg in the amount of 2 pcs. in Week.
The minimum portion is 100-150 g of any of the listed dietary products. The maximum portion of watermelon pulp is 800 g.
Don't forget to drink. Try to drink at least 1. 5 liters of water a day. You can drink unsweetened herbal tea. In the morning, if desired, drink a cup of coffee without sweeteners.
In 10 days
The above weekly diet is the basis of the 10 and 14 day diet.
Another version of the 10-day watermelon menu is a free diet based on healthy meals. The role of the main products in your free menu belongs to low-fat fish, meat, low-fat cottage cheese, unsweetened water porridge. Is the main product of the diet you need only one meal in the morning. Start your day with a good portion of pulp from this fruit.
Strongly exclude alcoholic beverages, soda, pastries, pastries, fast food, fried foods. If you feel well, extend the diet to 14 days.
Not a single watermelon. . .
Watermelon is a universal low-calorie diet food for weight loss. It goes well with different types of products, such as melon, kefir, buckwheat. Aren't you a fan of mono diets? Choose watermelon-melon or watermelon-kefir. Both cultures mature simultaneously, have a similar set of micronutrients and enhance the action of the other.
Kefir and watermelon are essential for good bowel function. They effectively start metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from the tissues, relieves swelling.
Another combination is watermelon and green cucumber. It is recommended to use them as main products for 14 days. The basis of the food - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.
For whom it is contraindicated
As you know, melons and gourds are often fertilized with nitrates to enhance their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. Such fruits will not bring any benefit, on the contrary, they can cause severe poisoning. Signs of a high concentration of chemicals, inside the pulp there are yellow and white stripes that form a network. Only tested fruits should be eaten.
Watermelons should not be overdone with those with urolithiasis. You can provoke the movement of the stone, which will get stuck in the system.
Diabetics should also not eat too much watermelon. The presence of glucose and fructose will significantly increase sugar and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are contraindications to the use of watermelon. High amounts of fiber and pectin can be harmful to health. Exacerbation of chronic diseases may occur.
It is harmful to consume watermelon for those who have high stomach acidity and diseases of the pancreas. Berry can provoke a recurrence of the disease, exacerbation of pathological processes.
Is the watermelon diet allowed for pregnant women?
All diets, especially strict, are contraindicated during childbirth.
The diet of a pregnant woman should be healthy, rich in various elements and vitamins. However, this does not cancel the fasting days. For unloading pregnant women have the right to use a one-day watermelon monodiet. Another option is a light watermelon diet, in the menu which in addition to the pulp of the berry includes other dietary products: cottage cheese, meat, fish, cereals.
As for the appropriateness and benefits of such unloading, the pregnant woman should consult her supervisor and also take into account the fact that the consumption of fruit will create an additional burden on the urinary system, and already stressful.
How to get out of the mono diet?
Do you enjoy gaining weight during your diet and don't want them to recover to their previous level? To prevent this from happening, get out of the watermelon diet smoothly.
New foods on your table should be on the food menu. Exclude everything smoked, boiled and rich. Avoid all pickles, carbonated drinks, alcohol. Give preference to snacks: dairy products, cereals, roasted or stewed vegetables, poultry, rabbit, beef and fish.
Conclusion
The watermelon diet is an excellent unloading for the body and a way to lose weight fast. Like other mono diets, it has its pros and cons, so you should not get carried away with it. Want to try this diet? Start with one day. So will you test your strength and find out how many days of the diet are optimal for you.