Gastritis is an inflammatory process in the stomach lining.The disease is characterized by the following symptoms: severe pain localized in the upper abdomen and abdominal swelling.The pain can be sharp or mild, painful.The onset of gastritis may also be accompanied by belching, nausea or vomiting.With acute gastritis of the stomach, a person loses appetite, feels heaviness and pain in the stomach.
Main causes of the disease:
- proper nutrition is not maintained;
- stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- infection with a bacterium called Helicobacter pylori;
- abuse of fried foods.
Poor nutrition can slow people's recovery.To treat gastritis of the stomach, you need to carefully monitor what you eat.Dietary rules and the set of permitted foods depend on the form of this disease.We will help you understand what you can and cannot eat if you have gastritis, as well as what you can drink if you have gastritis.
What diet for gastritis of the stomach is used for acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, so it is difficult for the patient to eat food.In case of inflammation of acute gastritis, it is necessary to drink a lot of liquids and liquid porridges and jelly.Low-fat dairy products will also help: natural yogurt, kefir.You are allowed to eat mashed potatoes.A few days later, after the appetite is restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person suffering from gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend following diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat if you have gastritis, and what you can.
Table No. 1 - basic diet for acute gastritis
This strict diet is prescribed by doctors in acute attacks of the disease.Such food helps to quickly relieve inflammation and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite diverse and the dishes tasty.The basis of this diet is a variety of soups made from permitted vegetables.You can add pasta and cereals to the first dishes for gastritis.It is useful to supplement such soups with cream, low-fat milk and eggs.
All meals should be consumed as purees.The temperature of diet food should not irritate the stomach.Food should be warm.
Diet #1 has two variants: 1A and 1B.
Characteristics of Table 1A
- You should eat in small portions, six times a day.
- All food is consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after stomach surgery until you feel the pain subside.
Characteristics of Table 1B
Diet 1B is used after table 1A when the acute inflammation is relieved.Diet 1B is more caloric and has a different ratio of fats, proteins and carbohydrates.Certain vegetables, bread and sour fruits remain prohibited.All foods are also pureed.There should be five or six meals a day.Eat small portions, being careful not to overeat.
Allowed products
- fats.It is used to make porridge.You can add unsalted butter or refined sunflower oil to the main dishes.
- Drinks Weak tea, compotes and jelly.You can drink slightly soluble coffee with milk, still mineral water.
- sweet You can eat marshmallows, honey, as well as fruit and fruit dishes: mousses, purees, jelly, jam.Sweet dishes from dairy products.maybe biscuits.
- Boiled eggs.
- Dairy products.Non-sour milk products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- porridgeLiquid porridge on water or boiled with milk.Salt is limited.Allowed cereals: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a double boiler.
- Chicken, rabbit or turkey meat.You can boil the cutlets or steam them.
- Soups.It is not cooked in meat, but in vegetable broth.Use puree only.
- vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask if it is possible to eat bread with gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you have gastritis, you can eat white bread.It's okay if it's yesterday.And you can make crackers from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salted cheeses;
- ketchup.
Black bread increases acidity, so you will need to avoid it.Baking with gastritis will also not be helpful.With gastritis, what can you do with flour?Allowed: white dry bread and biscuits.
You can not eat fatty foods.When making up your diet, exclude the following vegetables: cucumbers, cabbage, garlic, onions.Do not eat dishes with spinach and sorrel.
Exclude the following cereals from the menu:
- millet;
- corn semolina;
- barley;
- peas;
- barley
After taking food, there should be no heaviness and pain in the stomach.If any food causes these symptoms, it is better to eliminate it from your diet.
Menu of the day
The menu for every day should contain all substances useful for the body.Food should be properly balanced in fats, proteins and carbohydrates.
| Number | Eating | Menu of the day | ||
| The first option is not pureed dishes | The second option is pureed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Mashed rice porridge, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable soup-puree, steamed cutlets, oatmeal, rosehip infusion, white bread. | Pureed oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon breakfast | Boiled fish, bread, compote. | Decoction of rose hips, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be prepared according to the same rules.Eat six times a day and use approved products.
Diet No. 5 for chronic disease
This diet is prescribed to people who have a chronic form of the disease.You need to stick to such a diet for a long time so that the disease does not worsen.A balanced diet, excluding foods that can aggravate gastritis, is also recommended for healthy people.They can eat this diet to prevent gastritis.
Diet No. 5 is a carefully balanced diet that includes foods that are gentle on the gastrointestinal tract.This diet will help you cope not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet will help with chronic constipation.
Dishes allowed in diet No. 5 do not lead to mechanical and chemical irritation of the stomach and intestines.Following such a diet restores the function of the liver, regulates fat metabolism and improves the activity of the biliary system.
Diet No. 5 includes foods that can satisfy all the nutritional needs of the body.Following this diet, a person will get the required amount of energy and feel energetic and active.
Basic principles of nutrition
The daily diet is composed taking into account the energy needs of a person.The daily norm of kilocalories per day should not exceed 2500 kcal.Fat in the diet can be consumed 70 g per day.Only one third of them should be of plant origin.The proteins in the meals should be about 90 g, and half of them should be of vegetable origin, the other half of animal origin.You can consume 300-350 g of carbohydrates.Simple carbohydrates should be in the menu no more than 40 g.
Follow these rules:
- There should be at least 5 meals a day.
- The diet must be followed strictly.You should eat at the same time every day.
- Meals should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, don't eat quickly and chew your food thoroughly.
cooking
Prefer steamed and boiled dishes.Before eating, vegetables should be rubbed through a sieve or pureed in a blender.The meat should also be ground into a puree.When preparing the first dishes, you should not use rich broths.You will also have to give up sauerkraut soup, okroshka and green borscht.Is it possible to eat soups with meat?You can, but don't use meat broths to make them.Add cooked meat to the finished first courses.
Prohibited products
If you have gastritis, you should not include hot spices and sauces in your food list.You should also limit animal fats, including lard.You can not eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned foods.Mushrooms will also not be useful for gastritis.Be careful with baked goods.If you have gastritis, you should not eat fresh bread and pasta.Do not overdo it with sugar products, chocolate and cocoa.It is better not to use beans and peas when preparing side dishes.People with gastritis do not eat seeds and nuts.Sushi lovers will have to give up their favorite dish because of hot spices that will irritate the stomach.Chips are not good for anyone.Avoid drinking sugary sodas.Eating forbidden foods with gastritis will delay your recovery.Healthy foods, on the contrary, promote rapid recovery.
Diet No. 5. Sample menu for one day in chronic gastritis
| Number | Eating | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed beef cutlets.Coffee with low-fat milk | Oatmeal with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon breakfast | Rosehip tea, biscuits | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods allowed by the diet.Everything should be eaten fresh and warm, so cook in small portions.
The best diet recipes for gastritis
The diet for gastritis of the stomach should be varied, despite the small number of permitted foods.To make it easy to stick to your diet, choose a list of meals for the week with recipes.Then you won't have to think before your next meal: "Am I going to eat the right food now?"
Cooking oily oatmeal soup with milk
ingredients:
- Oats 8 tbsp.a spoon;
- 2 cups of milk;
- 1 tsp sugar;
- 1 egg;
- 2 cups of water;
- 1 tbsp.spoon of refined sunflower oil.
Preparation:
- Boil the oats well in water and let them cook for an hour.Beat the egg with the sugar and add the cold milk.
- Strain the oatmeal broth.Add the milk and egg to it.After boiling, pour vegetable oil and salt.
Meat souffle
ingredients:
- 120 g of boiled lean meat
- Chicken egg 1 pc
- 4 tablespoons of milk
- 0.5 tablespoons of flour
- 2 tablespoons of vegetable oil
- 1 tsp oil
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To make a pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the yolk and half the cream sauce to it.Beat the egg whites until thick foam.Carefully add the egg white to the meat mixture.Place the minced meat in molds and cook in a steam bath.
- The finished meat souffle is poured with the remaining sauce.
Conclusion
Dietary nutrition will help healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help to quickly restore health.You can see for yourself the benefits of proper nutrition by speeding up your recovery with the help of the right diets.